5 PiYo Exercises to Sculpt Your Glutes
If you’re looking to get a shapely booty, you’ll find the exercises in the PiYo Buns workouts will get you to your goal. But there are more — dare we…
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Understanding Creatine Loading: Is It Necessary?
Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in the world of sports nutrition, creatine monohydrate is among the most studied,…
Whey vs. Plant Protein: Making the Right Choice for You
There are so many different protein powders available on the market, it can be hard to choose one. Many powders are whey-based, which is an animal protein, but then there…
20 Effective Exercises for a Bigger Butt
Want to sculpt that sought-after “bubble butt”? Good news: You can get stronger, shapelier glutes with an at-home butt workout. The benefits of a booty workout are more than aesthetic,…
Top Healthy Choices to Order at an Italian Restaurant
Italian restaurants have a welcoming atmosphere and a menu full of comfort foods — what’s not to love? But the food at Italian restaurants is often “loaded with fat and…
Mastering the Pistol Squat: A Step-by-Step Video Guide
If you do all of your squats with both feet on the ground, you might be missing out. Trainers and exercise scientists have long touted the importance of unilateral exercises, or…
32 Inspiring Quotes on Body Positivity
If you’re new to the body positivity movement, you might find shifting your mindset and ending negative self-talk to be challenging at first. To help remind you that you are…
Effective Exercises to Firm and Lift Breasts
Age brings with it a lot of good things. Experience. Wisdom. The ability to understand Seinfeld references that predate the need to Google them. If you’re moving past the age…
Top 5 Fitness Tools | Hammer and Chisel
Any trainer who knows his craft will tell you that buying equipment for a specific program doesn’t make sense. Not only is it a waste of money, but it also…
The Risks of Consuming Moldy Foods
You’ve probably come across some moldy food that looks salvageable: that piece of bread with a spot of mold, or that pepper with mossy seeds. And what about moldy cheese?…