8-Week Diet | A BODi Transformation Plan
It’s often said that no one diet or way of eating works for every individual. While this is true, you may have noticed that all BODi eating plans target a…
move with nicole fitness blog
Avocado Basics: Nutritional Facts You Need to Know
It’s undeniable: Avocados are the A-listers of the produce section. Not only are avocados Instagram stars — there are 7 million+ posts with #avocado — adding avocado to anything instantly…
Berry Bliss Smoothie | BODi
If you’re looking for an easy way to enhance your Vanilla Shakeology, it’s as simple as blending in some fresh (or frozen) berries and almond milk to create this Berry Delight Shake.…
Feeling Skinny Fat? 8 Tips to Build Health and Strength
We all have that friend. The one who eats only mac ‘n’ cheese and cookies, performs zero physical activity, yet still fits into jeans from high school. While you sweat through…
Mastering the Figure 4 Stretch Technique
Tight hips can be a real pain in the behind, but the figure 4 stretch can improve flexibility and mobility in your hips, gluteus muscles, and piriformis — a small…
The Ideal Pairings for Yin-Yang Workouts
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to exercise,…
Why Your Weightlifting Routine Isn’t Building Muscle
During my first year doing strength training workouts, I experienced exciting progress week after week. I lost stubborn fat, developed noticeable muscle, and moved weights I never imagined I could lift…
How Many Calories Are Burned While Walking?
Walking for weight loss is inexpensive, accessible, easy on the body, and provides tons of other health benefits. But if you’ve tried to research the number of calories burned walking…
Transformation Tuesday: Dana Sheds 16 Pounds with ChaLEAN Extreme!
Dana has an extremely busy life as a graduate student and a single mom. After gaining weight, she wanted to make a change for her family so she could start enjoying…
Understanding Muffin Tops: What They Are and How to Reduce Them
Chances are, you’ve heard someone complaining about their “muffin top.” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin top” in question is a…