Enhance Your Core and Lower Body with Switch Kicks
An exercise with a name like “switch kicks” probably makes you think that the focus is on the legs and butt. And although the switch kick will fire up every muscle from your hips down…
move with nicole fitness blog
10 Leg Stretches to Boost Flexibility
Given everything our legs do for us every day, it’s no surprise many of us get hit with muscle tightness. When this happens, it can be tough to sit, stand,…
20 Creative Date Ideas That Aren’t Food-Focused
Dating game got you feeling, and looking, a little sluggish? Instead of heading out for another heavy meal and some drinks, why not try something a little healthier on your…
What Is the Calorie Content of a Chicken Breast?
Jump to calories inBreast // Wing // Thigh // Drumstick Low in fat but packed with protein, chicken breast is an excellent choice for weight loss and a healthy diet.…
Guide to Meal Prepping for the Ultimate Reset: Phase One
You know the feeling: You fell off the healthy eating wagon, you’re not eating well, and you just want to hit the “Reset” button to get back on track. Whether…
Exploring the Bro Diet: Is It a Healthy Choice?
Social media has been buzzing about The Bro Diet. No, it’s not the latest viral horror film which involves the consumption of meatheads — although that’s probably in the works…
8 Compelling Reasons to Experience Flotation Tank Therapy
Flotation tank therapy has been gaining popularity as way to relieve stress and muscle tension. So should you swap your next massage for a float session? If you’re never tried…
Anaerobic vs Aerobic Exercise: Understanding the Differences
The difference between a brisk jog and a more intense workout like interval training or weightlifting lies in the type of energy system your body uses to fuel these exercises:…
Delicious Banana Mousse Recipe | BODi
This quick banana mousse recipe makes an unbelievably satisfying dessert or snack. Whipped bananas have a light and creamy texture that can be made into a sweet tooth-satisfying dessert that packs wholesome nutrition (like…
BODi | Xtend Barre Schedules
Stay on track with your Xtend Barre workouts with a calendar. Print it out, post it on your fridge (or wherever you’ll see it), and track your progress every step of…