1,200 Calorie No-Cook Meal Plan
Sometimes, the last thing I want to do is turn on my stove or oven when it’s hot outside. (Or you know, all the time). That’s when I had the…
move with nicole fitness blog
13 Top Picks for Modest Workout Clothing
It wasn’t that long ago that conversations about empowerment and workout clothes were only in the context of overcoming insecurities to wear something like a sports bra or crop top.…
Autumn Calabrese’s Ultimate Gift Guide | BODi
So what do you get for that friend or family member who happens to be a fitness fanatic? We asked Super Trainer Autumn Calabrese for some out-of-the-box gift ideas —…
Top 11 Bodyweight Exercises for Strengthening Your Legs
Want to get an effective leg workout at home, but don’t have any equipment? No sweat — if you’re ready to work out, you already have everything you need to perform…
Top 15 Exercises for Effective Leg Workouts
The muscles of your thighs and hips are some of the largest in your body. That means leg workouts not only burn a ton of energy, but they also require…
Delicious Lunch Recipes for the 21 Day Fix Program
These 21 Day Fix recipes are a great way to stay on track while you’re doing the program and after you’ve crushed all 21 days! We created these flavorful lunch recipes that…
The Ultimate Guide to Storing a Cut Avocado
As much as we all may want to eat an entire avocado in one sitting, the recommended serving size is just 1/4 of a medium avocado. If you’re following a…
Reverse Lunge: How-To Guide, Advantages, and Modifications
If you’ve grown a little bored with your typical bodyweight workout, try taking a step back — literally — with the reverse lunge. Unlike the forward lunge, where you lunge forward…
Top 10 Thigh Exercises for Building Stronger Legs
The best thigh workout not only builds muscle but, by training some of the largest muscle groups in your body, also burns an incredible number of calories. “By working the…
Are Pre-Workout Supplements and Energy Drinks the Same?
Smartphone, smart keys, smart cards — you wouldn’t leave home without them (assuming you’re leaving home at all these days). We live in a world of next-level products designed to…