Explore These INSANITY Workout Calendars and Try a FREE Sample Session
Jump to program calendarsINSANITY // The Asylum Vol. 1 // The Asylum Vol. 2 // INSANITY MAX:30 // Hybrid In 2009, BODi launched INSANITY with Super Trainer Shaun T knowing…
move with nicole fitness blog
Nutritious Morning Smoothies | Delicious Recipes
With these 14 delicious Shakeology smoothie and smoothie bowl recipes, breakfast can be quick, convenient, delicious — which means you don’t have to skip out on the most important meal of…
Mastering the Cable Curl: Why It’s Superior to Dumbbell Curls
In the quest for bigger, stronger arms, most consider biceps curls to be king. However, you might be limiting yourself if you normally stick to dumbbells or barbells. The cable curl…
Introducing the 3-Day Split with Autumn Calabrese!
Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch fat and increase total-body strength and stamina in…
How Many Pushups Should You Do Daily?
Generally, strength-training objectives fall into a handful of major buckets: strength, power, endurance, and hypertrophy (muscle building). So determining something like how many push-ups you should do a day depends on your…
10 Essential Calisthenics Equipment Items You Need
Don’t underestimate the value of your body weight when you’re training at home. You don’t need a squat rack and bumpers to build strength and challenge yourself. All you need…
Exploring the Effectiveness of Intermittent Fasting: Is It Right for You?
Intermittent fasting — or IF — may seem like just another diet fad, but the concept of fasting has been around for centuries. It has surged in popularity in recent…
Safeguard Your Hips and Lower Back with the Hip Drop Exercise
Heavy lifts with big movements like squats, deadlifts, rows, and presses are necessary for building a strong and athletic body. But talk with certified trainers who have been around the…
How Much Sugar Does a Banana Contain and Is It Unhealthy?
Bananas are the most popular fresh fruit in the United States — and for good reason. They’re portable, tasty, and have many nutrients like potassium, vitamin B6, vitamin C, magnesium, copper,…
Top Home Workouts for Building Strong Triceps
Sculpted arms might be a gym rat’s calling card, but you don’t need a loaded barbell or fancy equipment to get strong, impressive-looking triceps. You can get a killer triceps…