20 Creative Date Ideas That Aren’t Food-Focused
Dating game got you feeling, and looking, a little sluggish? Instead of heading out for another heavy meal and some drinks, why not try something a little healthier on your…
move with nicole fitness blog
What Is the Calorie Content of a Chicken Breast?
Jump to calories inBreast // Wing // Thigh // Drumstick Low in fat but packed with protein, chicken breast is an excellent choice for weight loss and a healthy diet.…
Guide to Meal Prepping for the Ultimate Reset: Phase One
You know the feeling: You fell off the healthy eating wagon, you’re not eating well, and you just want to hit the “Reset” button to get back on track. Whether…
Exploring the Bro Diet: Is It a Healthy Choice?
Social media has been buzzing about The Bro Diet. No, it’s not the latest viral horror film which involves the consumption of meatheads — although that’s probably in the works…
8 Compelling Reasons to Experience Flotation Tank Therapy
Flotation tank therapy has been gaining popularity as way to relieve stress and muscle tension. So should you swap your next massage for a float session? If you’re never tried…
Anaerobic vs Aerobic Exercise: Understanding the Differences
The difference between a brisk jog and a more intense workout like interval training or weightlifting lies in the type of energy system your body uses to fuel these exercises:…
Delicious Banana Mousse Recipe | BODi
This quick banana mousse recipe makes an unbelievably satisfying dessert or snack. Whipped bananas have a light and creamy texture that can be made into a sweet tooth-satisfying dessert that packs wholesome nutrition (like…
BODi | Xtend Barre Schedules
Stay on track with your Xtend Barre workouts with a calendar. Print it out, post it on your fridge (or wherever you’ll see it), and track your progress every step of…
Are Coffee and Tea Considered Part of Your Water Intake?
It’s an age-old question — so we consulted the experts and research. “Our bodies are made up of to 60% water,” explains Tamsin Jordan, M.S., R.D. Along with aiding digestion, flushing…
Understanding Empty Calories: Definitions, Foods, and Healthier Alternatives
If you strive to eat healthy, you may be familiar with avoiding foods that contain “empty calories.” Nutrition experts often use the term “empty calories” to explain why certain foods…