Standing calf raises require minimal equipment — or none at all — and they’re suitable for beginners and seasoned exercisers alike. This move works your calf muscles and has numerous…
Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is back, for a limited time only — so grab it while you can. You’ll love this…
What’s more refreshing than lemonade on a hot summer day? Ice-cold lemonade popsicles. We’ve created an easy peasy recipe for lemon popsicles using just three ingredients: water, fresh lemons, and…
Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come across one that you can actually pronounce — citric acid. Despite its…
We all know that vegetables are good for you. But what’s the healthiest way to cook vegetables? Eating raw, well-washed veggies is probably the healthiest way to reap all of the…
If you’ve ever set foot in a gym before, you’ve seen — and probably heard — the leg press machine. It’s the steel beast that takes up about a city…
Store-bought salad dressings are often loaded with inexplicable ingredients: sugar, salt, and unpronounceable preservatives. But they also contain things like soy, wheat, and chemical emulsifiers, which we could all do…
I know you’re probably going to eat more on Thanksgiving than you would on most Thursdays. And, I understand. It’s one of my favorite holidays too! I want to eat…
Targeting your abs and glutes can help you get a sculpted booty and six-pack abs — but that’s not the only reason to add this abs and butt workout to…
Cooking meals that are healthy and delicious can be time-consuming, especially if you’re trying to make everything from scratch. And let’s not even talk about how frustrating it is when you don’t…