BODi | Xtend Barre Schedules
Stay on track with your Xtend Barre workouts with a calendar. Print it out, post it on your fridge (or wherever you’ll see it), and track your progress every step of…
move with nicole fitness blog
Are Coffee and Tea Considered Part of Your Water Intake?
It’s an age-old question — so we consulted the experts and research. “Our bodies are made up of to 60% water,” explains Tamsin Jordan, M.S., R.D. Along with aiding digestion, flushing…
Understanding Empty Calories: Definitions, Foods, and Healthier Alternatives
If you strive to eat healthy, you may be familiar with avoiding foods that contain “empty calories.” Nutrition experts often use the term “empty calories” to explain why certain foods…
8-Week Diet | A BODi Transformation Plan
It’s often said that no one diet or way of eating works for every individual. While this is true, you may have noticed that all BODi eating plans target a…
Avocado Basics: Nutritional Facts You Need to Know
It’s undeniable: Avocados are the A-listers of the produce section. Not only are avocados Instagram stars — there are 7 million+ posts with #avocado — adding avocado to anything instantly…
Berry Bliss Smoothie | BODi
If you’re looking for an easy way to enhance your Vanilla Shakeology, it’s as simple as blending in some fresh (or frozen) berries and almond milk to create this Berry Delight Shake.…
Feeling Skinny Fat? 8 Tips to Build Health and Strength
We all have that friend. The one who eats only mac ‘n’ cheese and cookies, performs zero physical activity, yet still fits into jeans from high school. While you sweat through…
Mastering the Figure 4 Stretch Technique
Tight hips can be a real pain in the behind, but the figure 4 stretch can improve flexibility and mobility in your hips, gluteus muscles, and piriformis — a small…
The Ideal Pairings for Yin-Yang Workouts
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to exercise,…
Why Your Weightlifting Routine Isn’t Building Muscle
During my first year doing strength training workouts, I experienced exciting progress week after week. I lost stubborn fat, developed noticeable muscle, and moved weights I never imagined I could lift…