The Selective Eater’s Guide to Shedding Pounds
Picky eaters, you know who you are: You’re that kid who had “Mommie Dearest”-level standoffs over everything from “this tastes gross/weird/wet” to “omg, the green beans are TOUCHING my noodles!”…
move with nicole fitness blog
Exploring the Raw Food Diet
If you’re not a fan of cooking, the raw food diet may sound like a dream come true. Proponents of the diet believe that heating food above a certain temperature…
12 Delicious and Nutritious Easter Treat Recipes
When Easter rolls around, grocery store displays explode with chocolate eggs, jellybeans, and marshmallow bunnies. Although these sugary treats seem to be staples of the spring holiday, there are plenty…
Beginner’s Guide to Planks: Strengthen Your Abs and Core
Sometimes the best exercises are the simplest — especially if you’re a beginner. The plank exercise will help you build strength and with that, some serious body confidence. And it’s…
9 Delicious and Healthy Recipes for Your Blackstone Griddle
Are you loving your Blackstone griddle? As the weather warms and the BBQs begin, it’s almost time to bust out your Blackstone griddle and cook up all your favorite dishes outside.…
Mastering the Standing Calf Raise: Techniques, Variations, and Benefits
Standing calf raises require minimal equipment — or none at all — and they’re suitable for beginners and seasoned exercisers alike. This move works your calf muscles and has numerous…
Peppermint Mocha Shakeology | BODi Refresh
Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is back, for a limited time only — so grab it while you can. You’ll love this…
Tart Lemon Popsicles Recipe | BODi
What’s more refreshing than lemonade on a hot summer day? Ice-cold lemonade popsicles. We’ve created an easy peasy recipe for lemon popsicles using just three ingredients: water, fresh lemons, and…
Is It Safe to Consume Citric Acid? Here’s What You Should Know
Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come across one that you can actually pronounce — citric acid. Despite its…
The Healthiest Methods for Cooking Vegetables
We all know that vegetables are good for you. But what’s the healthiest way to cook vegetables? Eating raw, well-washed veggies is probably the healthiest way to reap all of the…