move with nicole fitness blog

No matter what sent you off course, it’s easy to get back on track with 3-Day Refresh. Clean-eating programs like 3-Day Refresh (and the 21-day Ultimate Reset) give you an opportunity…

A strong core is essential for any kind of movement, so building it up with a variety of ab-focused exercises can target not just your six-pack, but all of the other core muscles as…

You never leave for your chilly morning run without your hat, gloves, and running sneakers. But have you ever considered adding a running vest to your workout wardrobe for added versatility?…

As humans, we access three planes of movement: the sagittal plane (up and down, forward and backward), the frontal plane (side to side), and the transverse plane (rotation). However, most…

When you decide to add strength training to your workout routine, beginner weight lifting tips are helpful. But once you get going, knowing how to progress can be tricky. After…

We kicked off fall by taking a deep dive into fun facts about pumpkins, and now we’re digging right into turnip nutrition. Turnips are good for you, and they make a…

Is bread dead? Gluten-free and low-carb diets are now mainstream, but now there’s another diet to add to the list: the no-wheat diet. Devotees of this diet cut out bread, crackers, and pasta to…

Most gym workouts suffer from the same problem: They occur in a single plane of motion. That’s because most well-known exercises (e.g., squat, deadlift, push-up, etc.) entail either a front-to-back or…

Tuesday night “you” set the alarm for an early morning gym session. But Wednesday morning “you” woke up and immediately hit the snooze button. We’ve all been there — sometimes…