move with nicole fitness blog

Yoga can be great to relieve stress, help you sleep, and support your mental health, according to the National Center for Complementary and Integrative Health. Yoga also builds muscle because…

The Centers for Disease Control and Prevention recommends adults over 65 devote at least two days a week to strength training. That’s because our muscles lose both size and strength…

As it turns out, crunches can be a great abdominal workout when done correctly. That’s because crunches are a motion known for their great core isolation (via Byrdie). As an…

Love them or hate them, burpees are a great cardio exercise that can help get your heart rate up and engage your entire body. According to Bustle, traditional burpees usually…

Hot yoga is a very popular form of the ancient meditative practice. While regular yoga is performed in a room with an average temperature, hot yoga is done in a…

Flashy fitness moves get the most recognition. For example, squats, burpees, and bicep curls are all recognizable exercises that help you break a sweat. However, sometimes the subtlest exercises can…

You might have seen people using gua sha tools on TikTok or Instagram, but this Chinese practice stems back well before the Stone Age (via Shape). Gua sha relies on…

Much like Hansel in the comedy classic Zoolander, fitness classes are “so hot right now”. The Washington Post reports that nearly 40 percent of people who engage in regular exercise…

Whether you’re a competitive swimmer or you simply swim for fun, at one point or another, you may have climbed out of the pool after a refreshing dip only to…

Male celebrities work hard to get their muscles just right for the screen. Chris Hemsworth hit the weights to sculpt his body into the “God of Thunder.” Chris Pratt got…