14 Exercises to Relieve Lower Back Pain
The source of lower back pain can be hard to trace. Sometimes it’s a sudden, jarring injury. Other times it’s due to long-term over- or underuse. Often the simple act…
move with nicole fitness blog
BODi’s MYX Home Studio
These days, so many people are finding creative ways to work out at home. Problem is, how do you choose between all the equipment options? Some are fun, some are…
Master Primal Movement with “Chop Wood Carry Water” by Amoila Cesar
If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer Amoila Cesar brought…
14 Creative Ways to Reach Your 10,000 Steps
Part of reaching your health and fitness goals is literally putting one foot in front of the other… again and again and again. We’ve all seen the ominous headlines blaring…
25 Inspiring Quotes to Elevate Your Day
Need a little extra motivation to lace up your sneakers and hit your steps count for the day? These walking quotes will remind you why walking is such an amazing workout — not just for the…
The Selective Eater’s Guide to Shedding Pounds
Picky eaters, you know who you are: You’re that kid who had “Mommie Dearest”-level standoffs over everything from “this tastes gross/weird/wet” to “omg, the green beans are TOUCHING my noodles!”…
Exploring the Raw Food Diet
If you’re not a fan of cooking, the raw food diet may sound like a dream come true. Proponents of the diet believe that heating food above a certain temperature…
12 Delicious and Nutritious Easter Treat Recipes
When Easter rolls around, grocery store displays explode with chocolate eggs, jellybeans, and marshmallow bunnies. Although these sugary treats seem to be staples of the spring holiday, there are plenty…
Beginner’s Guide to Planks: Strengthen Your Abs and Core
Sometimes the best exercises are the simplest — especially if you’re a beginner. The plank exercise will help you build strength and with that, some serious body confidence. And it’s…
9 Delicious and Healthy Recipes for Your Blackstone Griddle
Are you loving your Blackstone griddle? As the weather warms and the BBQs begin, it’s almost time to bust out your Blackstone griddle and cook up all your favorite dishes outside.…