How Many Calories Are Burned While Walking?
Walking for weight loss is inexpensive, accessible, easy on the body, and provides tons of other health benefits. But if you’ve tried to research the number of calories burned walking…
move with nicole fitness blog
Transformation Tuesday: Dana Sheds 16 Pounds with ChaLEAN Extreme!
Dana has an extremely busy life as a graduate student and a single mom. After gaining weight, she wanted to make a change for her family so she could start enjoying…
Understanding Muffin Tops: What They Are and How to Reduce Them
Chances are, you’ve heard someone complaining about their “muffin top.” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin top” in question is a…
1,200 Calorie No-Cook Meal Plan
Sometimes, the last thing I want to do is turn on my stove or oven when it’s hot outside. (Or you know, all the time). That’s when I had the…
13 Top Picks for Modest Workout Clothing
It wasn’t that long ago that conversations about empowerment and workout clothes were only in the context of overcoming insecurities to wear something like a sports bra or crop top.…
Autumn Calabrese’s Ultimate Gift Guide | BODi
So what do you get for that friend or family member who happens to be a fitness fanatic? We asked Super Trainer Autumn Calabrese for some out-of-the-box gift ideas —…
Top 11 Bodyweight Exercises for Strengthening Your Legs
Want to get an effective leg workout at home, but don’t have any equipment? No sweat — if you’re ready to work out, you already have everything you need to perform…
Top 15 Exercises for Effective Leg Workouts
The muscles of your thighs and hips are some of the largest in your body. That means leg workouts not only burn a ton of energy, but they also require…
Delicious Lunch Recipes for the 21 Day Fix Program
These 21 Day Fix recipes are a great way to stay on track while you’re doing the program and after you’ve crushed all 21 days! We created these flavorful lunch recipes that…
The Ultimate Guide to Storing a Cut Avocado
As much as we all may want to eat an entire avocado in one sitting, the recommended serving size is just 1/4 of a medium avocado. If you’re following a…