move with nicole fitness blog

We’ve all been there. You open the fridge, and stare inside at what has become ugly produce: a bag of spinach that’s seen better days, blueberries that are starting to…

It’s no secret that yoga offers oh-so-many health benefits — better flexibility, increased muscle strength and definition, and a mind-body connection that can lead to less stress and more balance. But sometimes the…

The name of the game when it comes to human survival is adaptation. When you do a hard workout program or a low-calorie diet, your body doesn’t know you’re doing…

If you really want to give your biceps a run for their money, look no further than the preacher curl. In fact, few exercises target the biceps as directly and…

It takes 3,500 calories to lose a pound, or so goes an old “rule” about weight loss. The idea is that, since a pound of fat equals 3,500 calories, you…

If you’ve landed on this article, that means you’ve taken the first step toward a positive relationship with food and eating with 2B Mindset. Congrats! The 2B nutrition plan can help you eat…