Peppermint Mocha Shakeology | BODi Refresh
Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is back, for a limited time only — so grab it while you can. You’ll love this…
move with nicole fitness blog
Tart Lemon Popsicles Recipe | BODi
What’s more refreshing than lemonade on a hot summer day? Ice-cold lemonade popsicles. We’ve created an easy peasy recipe for lemon popsicles using just three ingredients: water, fresh lemons, and…
Is It Safe to Consume Citric Acid? Here’s What You Should Know
Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come across one that you can actually pronounce — citric acid. Despite its…
The Healthiest Methods for Cooking Vegetables
We all know that vegetables are good for you. But what’s the healthiest way to cook vegetables? Eating raw, well-washed veggies is probably the healthiest way to reap all of the…
13 Top Leg Exercises That Aren’t Leg Press
If you’ve ever set foot in a gym before, you’ve seen — and probably heard — the leg press machine. It’s the steel beast that takes up about a city…
Lemon Dijon Salad Dressing | FIXATE Recipe
Store-bought salad dressings are often loaded with inexplicable ingredients: sugar, salt, and unpronounceable preservatives. But they also contain things like soy, wheat, and chemical emulsifiers, which we could all do…
Tips for a Perfectly Balanced Thanksgiving Plate
I know you’re probably going to eat more on Thanksgiving than you would on most Thursdays. And, I understand. It’s one of my favorite holidays too! I want to eat…
7 Effective At-Home Exercises for Abs and Glutes
Targeting your abs and glutes can help you get a sculpted booty and six-pack abs — but that’s not the only reason to add this abs and butt workout to…
15 Healthier Frozen Foods from Trader Joe’s
Cooking meals that are healthy and delicious can be time-consuming, especially if you’re trying to make everything from scratch. And let’s not even talk about how frustrating it is when you don’t…
17 Easy Ways to Practice Self-Care on Mother’s Day
Mother’s Day is a good time to reflect on all of the incredible things – big and small – you do for your family. It’s also an important time to…