13 Top Leg Exercises That Aren’t Leg Press
If you’ve ever set foot in a gym before, you’ve seen — and probably heard — the leg press machine. It’s the steel beast that takes up about a city…
move with nicole fitness blog
Lemon Dijon Salad Dressing | FIXATE Recipe
Store-bought salad dressings are often loaded with inexplicable ingredients: sugar, salt, and unpronounceable preservatives. But they also contain things like soy, wheat, and chemical emulsifiers, which we could all do…
Tips for a Perfectly Balanced Thanksgiving Plate
I know you’re probably going to eat more on Thanksgiving than you would on most Thursdays. And, I understand. It’s one of my favorite holidays too! I want to eat…
7 Effective At-Home Exercises for Abs and Glutes
Targeting your abs and glutes can help you get a sculpted booty and six-pack abs — but that’s not the only reason to add this abs and butt workout to…
15 Healthier Frozen Foods from Trader Joe’s
Cooking meals that are healthy and delicious can be time-consuming, especially if you’re trying to make everything from scratch. And let’s not even talk about how frustrating it is when you don’t…
17 Easy Ways to Practice Self-Care on Mother’s Day
Mother’s Day is a good time to reflect on all of the incredible things – big and small – you do for your family. It’s also an important time to…
Mastering Proper Kettlebell Squats
What’s the best way to spice up a standard squats? Add a kettlebell (or two) and make them kettlebell squats! Even if you’ve experimented with adding resistance to your squats…
P90X Chest and Back Workout: Exercises and Advantages
Why do the P90X Chest and Back workout? Like Key and Peele, peanut butter and chocolate, rap stars and giant egos, chest and back are made for one another. Consider…
Understanding Ugly Produce and Six Creative Ways to Utilize It
We’ve all been there. You open the fridge, and stare inside at what has become ugly produce: a bag of spinach that’s seen better days, blueberries that are starting to…
5-Day Yoga Program for Beginners | BODi
It’s no secret that yoga offers oh-so-many health benefits — better flexibility, increased muscle strength and definition, and a mind-body connection that can lead to less stress and more balance. But sometimes the…