move with nicole fitness blog

If you were to ask a group of people to give examples of cardio exercises, you’d probably get a number of different answers, ranging from walking on a treadmill to…

More and more people are turning to mind-body practices such as yoga and meditation, according to the Centers for Disease Control and Prevention. After a ruptured Achilles tendon sidelined his…

Andi Dorfman has been on quite the journey since she starred as the Bachelorette on the 10th season of the show in 2014. After the finale of her season, she…

Compared to their sweet sisters, tart cherries are becoming more popular for their health benefits. An 8-ounce glass of tart cherry juice has 149 calories with 20 times the vitamin…

Andi Dorfman has been busy since she was a contestant on Season 18 of “The Bachelor” and then the lead on the tenth season of “The Bachelorette” in 2014. She has…

Planks are hard. The exercise works abdominal muscles to the max and can be compared to a classic push-up. There are many variations of planks — plank jacks, pulse planks,…

Are you scared of push-ups and planks? Don’t worry — fitness gurus Brooke Burke and Ramona Braganza are here to rid you of that innate fear once and for all.…

If you are really interested in maximizing your health, then you probably take the time to exercise. Exercise has a host of health benefits that range from improved mood, better…

As a dancer with the Canadian National Ballet, Miranda Esmonde-White knew her livelihood depended on her physical fitness and flexibility, and fitness was always a priority for her. Indeed, when…

Walking is a great exercise you can do throughout your whole life to improve your health. According to Harvard Medical School, walking an hour a day busts the effects of…