move with nicole fitness blog

Losing Weight: Balancing Exercise and Diet

Losing Weight: Balancing Exercise and Diet

Losing weight can sometimes feel like an uphill battle. Your motivation to lose weight or get healthy might be high at certain times of the year, such as New Year’s…

Optimal Workout Type to Curb Overeating

Optimal Workout Type to Curb Overeating

Exercise and a healthy diet are two keys to maintaining body weight. Even if you splurge on your diet every once in a while, you might tell yourself you’ll exercise…