move with nicole fitness blog

Optimal Workout Type to Curb Overeating

Optimal Workout Type to Curb Overeating

Exercise and a healthy diet are two keys to maintaining body weight. Even if you splurge on your diet every once in a while, you might tell yourself you’ll exercise…

Exploring the Benefits of the Warrior 2 Yoga Pose

Exploring the Benefits of the Warrior 2 Yoga Pose

Scrolling through TikTok and Instagram, you’ll probably see some pretty crazy yoga poses that often take years to master. Yet a yoga practice must begin with basics that build both strength…

Benefits of the Standing Split Pose in Yoga

Benefits of the Standing Split Pose in Yoga

Unless you’re a ballet dancer or gymnast, many people can’t do a split because it requires both flexibility and strength. Yet standing splits are often part of an intermediate yoga…

Kate Beckinsale Stays Fit Using a Trampoline

Kate Beckinsale Stays Fit Using a Trampoline

Prior to her 20s, actress Kate Beckinsale didn’t really have a workout routine. Fast-forward more than 20 years, she now looks forward to her full-body circuit training at the gym…