move with nicole fitness blog

Exercise and a healthy diet are two keys to maintaining body weight. Even if you splurge on your diet every once in a while, you might tell yourself you’ll exercise…

Runners are too familiar with the mid-run urge. You’re busting at a great pace on your morning run when you begin eyeing the nearest porta-potty. It might come the morning…

Downward-facing dog is so ubiquitous in yoga that people who’ve never stepped into a yoga class have heard of the pose. Yoga teachers will sometimes use downward-facing dog as a…

While exercise is an important piece of the puzzle when it comes to maintaining our mental and physical health, it can pose some risks for those with certain health conditions.…

Child’s pose — known in Sanskrit as balasana — is one of the most common positions found in any yoga class. It’s known as a resting pose, making it an…

A parent stands on the sidelines, arms crossed, watching their 7-year-old fumble a simple pass. The frustration is understandable. After weeks of soccer practice, shouldn’t that basic skill be second…

Triangle pose, or trikonasana in Sanskrit, is a fundamental yoga posture found in all levels of yoga practices. The pose gets its name because your lower body creates a stable…

Scrolling through TikTok and Instagram, you’ll probably see some pretty crazy yoga poses that often take years to master. Yet a yoga practice must begin with basics that build both strength…

Unless you’re a ballet dancer or gymnast, many people can’t do a split because it requires both flexibility and strength. Yet standing splits are often part of an intermediate yoga…

Prior to her 20s, actress Kate Beckinsale didn’t really have a workout routine. Fast-forward more than 20 years, she now looks forward to her full-body circuit training at the gym…