move with nicole fitness blog

Methods to Adapt the Triangle Pose in Yoga

Methods to Adapt the Triangle Pose in Yoga

The ancient practice of yoga has been used to control the breath and bring balance and alignment to the mind and body for more than 5,000 years (per LiveScience). But…

Methods to Adapt the Bridge Pose in Yoga

Methods to Adapt the Bridge Pose in Yoga

Bridge pose, or setu bandhasana, is common in many yoga classes, from beginner to advanced. Bridge pose is a backbend that stretches the chest, shoulders, and abdomen while strengthening the…