move with nicole fitness blog

Benefits of the Reverse Warrior Pose in Yoga

Benefits of the Reverse Warrior Pose in Yoga

Warrior poses are strong standing poses that you’ll find at all levels of any yoga class. You’re probably familiar with warrior 1, which often comes after a downward dog. An…

Benefits of the Warrior 1 Yoga Pose

Benefits of the Warrior 1 Yoga Pose

Warrior 1 isn’t one of the wild poses you’ll see on Instagram, but it’s one of the foundational poses in a sun salutation or any other hatha yoga class. According…

Optimal Workout Routines for Breastfeeding Mothers

Optimal Workout Routines for Breastfeeding Mothers

In order for an infant to grow and develop, breast milk or formula must provide them with essential nutrients. The World Health Organization (WHO) recommends exclusive breastfeeding up until 6 months…

Benefits of the Tree Pose in Yoga

Benefits of the Tree Pose in Yoga

If your morning routine consists of downward-facing dogs, warrior ones, and tree poses, you’re in good, limber company. The popularity of yoga in the United States has been on the…

Exercises You Can Do With a Broken Foot

Exercises You Can Do With a Broken Foot

When you work out regularly, an injury could stop you in your tracks — especially when it’s a broken foot. For most workouts, like jogging, Zumba, or strength training, your…