Health Digest Survey Reveals the Most Dreaded Basic Exercise Move
When it comes to exercise, there’s a variety to choose from, and some of the most beneficial exercises are also the most basic. Many of these exercises are called bodyweight…
move with nicole fitness blog
The Impact of Weight Loss on Eye Health: Benefits and Risks
Weight loss has long been associated with improved overall health, particularly in reducing the risks of cardiovascular disease, diabetes, and high blood pressure. However, its impact on eye health is…
Exploring Pose Running: Is It Right for You?
If you want to reap more benefits and experience fewer injuries from running, try the Pose Method. Pose running is popular in CrossFit, and it’s gaining momentum in other sports.…
Mastering the Backstroke: Essential Swimming Techniques
Hitting the pool is one of the best ways to get fit: It burns tons of calories, offers a great cardiovascular workout, and is a zero-impact exercise. The go-to swimming stroke for…
The Top 6 Outdoor Gyms Worldwide
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a more popular option amongst the active crowd who still wants…
Top Core Exercises for Strong Abs
In a world of ab lounges and vibrating tummy belts that promise to chisel your core, you’d think everyone would be walking around with a bulging six-pack. But that’s not…
Top 10 HIIT Exercises for Effective Fat Burning
Most of us want our exercise routines to be as effective, efficient, and fun as possible. And if your goals are to shed fat and boost overall fitness and athleticism,…
Enhance Your Magnesium Levels with These 15 Foods
The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and potassium, but it’s no less essential. In fact, the nutrient is a contributor in literally hundreds of…
Delicious Cafe Latte Shakeology Recipes | BODi
Café Latte Shakeology is smooth, creamy, and tastes just like a blended iced coffee drink. In addition to the superfoods found in other Shakeology flavors, Café Latte Shakeology also includes whole…
Distinguishing Between Good and Bad Carbs: A Guide
There’s been a lot of talk about good vs. bad carbs and plenty of confusion on the topic. Let’s say it once and for all: Carbohydrates aren’t inherently unhealthy. The…