move with nicole fitness blog

Child’s pose — known in Sanskrit as balasana — is one of the most common positions found in any yoga class. It’s known as a resting pose, making it an…

A parent stands on the sidelines, arms crossed, watching their 7-year-old fumble a simple pass. The frustration is understandable. After weeks of soccer practice, shouldn’t that basic skill be second…

Triangle pose, or trikonasana in Sanskrit, is a fundamental yoga posture found in all levels of yoga practices. The pose gets its name because your lower body creates a stable…

Scrolling through TikTok and Instagram, you’ll probably see some pretty crazy yoga poses that often take years to master. Yet a yoga practice must begin with basics that build both strength…

Unless you’re a ballet dancer or gymnast, many people can’t do a split because it requires both flexibility and strength. Yet standing splits are often part of an intermediate yoga…

Prior to her 20s, actress Kate Beckinsale didn’t really have a workout routine. Fast-forward more than 20 years, she now looks forward to her full-body circuit training at the gym…

Warrior poses are strong standing poses that you’ll find at all levels of any yoga class. You’re probably familiar with warrior 1, which often comes after a downward dog. An…

Since the coronavirus pandemic, more people have become accustomed to working out at home. One home workout that has seen a revival in popularity is trampoline training (via USA Today).…

Warrior 1 isn’t one of the wild poses you’ll see on Instagram, but it’s one of the foundational poses in a sun salutation or any other hatha yoga class. According…

In order for an infant to grow and develop, breast milk or formula must provide them with essential nutrients. The World Health Organization (WHO) recommends exclusive breastfeeding up until 6 months…