move with nicole fitness blog

Exploring the Benefits of the Warrior 2 Yoga Pose

Exploring the Benefits of the Warrior 2 Yoga Pose

Scrolling through TikTok and Instagram, you’ll probably see some pretty crazy yoga poses that often take years to master. Yet a yoga practice must begin with basics that build both strength…

Benefits of the Standing Split Pose in Yoga

Benefits of the Standing Split Pose in Yoga

Unless you’re a ballet dancer or gymnast, many people can’t do a split because it requires both flexibility and strength. Yet standing splits are often part of an intermediate yoga…

Kate Beckinsale Stays Fit Using a Trampoline

Kate Beckinsale Stays Fit Using a Trampoline

Prior to her 20s, actress Kate Beckinsale didn’t really have a workout routine. Fast-forward more than 20 years, she now looks forward to her full-body circuit training at the gym…

Benefits of the Reverse Warrior Pose in Yoga

Benefits of the Reverse Warrior Pose in Yoga

Warrior poses are strong standing poses that you’ll find at all levels of any yoga class. You’re probably familiar with warrior 1, which often comes after a downward dog. An…

Benefits of the Warrior 1 Yoga Pose

Benefits of the Warrior 1 Yoga Pose

Warrior 1 isn’t one of the wild poses you’ll see on Instagram, but it’s one of the foundational poses in a sun salutation or any other hatha yoga class. According…

Optimal Workout Routines for Breastfeeding Mothers

Optimal Workout Routines for Breastfeeding Mothers

In order for an infant to grow and develop, breast milk or formula must provide them with essential nutrients. The World Health Organization (WHO) recommends exclusive breastfeeding up until 6 months…