move with nicole fitness blog

If you’re on TikTok, you’ve probably seen the viral sit-to-stand test — indeed, the challenge hashtag has garnered nearly 5 million views (via TikTok). People all over the world are…

TikTok, the video-sharing app known for its short, snappy clips, has taken the fitness world by storm. If you’re part of its massive user base and vibrant community of content…

Those who have experienced the discomfort of a urinary tract infection (UTI) know firsthand just how terrible the experience can be. The itching, pain, burning, and never-ending urge to pee…

If you’re among the over 1 billion active users on TikTok (via Wallaroo Media), you’ve likely seen the trending #weightedhulahoop video content currently circulating around the platform. The purported idea…

More and more people are turning to mind-body practices such as yoga and meditation, according to the Centers for Disease Control and Prevention. After a ruptured Achilles tendon sidelined his…

Andi Dorfman has been on quite the journey since she starred as the Bachelorette on the 10th season of the show in 2014. After the finale of her season, she…

Compared to their sweet sisters, tart cherries are becoming more popular for their health benefits. An 8-ounce glass of tart cherry juice has 149 calories with 20 times the vitamin…

Planks are hard. The exercise works abdominal muscles to the max and can be compared to a classic push-up. There are many variations of planks — plank jacks, pulse planks,…

Are you scared of push-ups and planks? Don’t worry — fitness gurus Brooke Burke and Ramona Braganza are here to rid you of that innate fear once and for all.…

If you are really interested in maximizing your health, then you probably take the time to exercise. Exercise has a host of health benefits that range from improved mood, better…