move with nicole fitness blog

As we tear the last page out of calendars and prepare to embark on a new year, we are presented with a remarkable opportunity: a blank slate. With an empty…

A good yoga class can do wonders for the body. You feel your body and mind melt into one during pigeon pose when PING! You get a cramp in your…

An individual with flat feet has no arch in one or both of their feet, causing the bottom of their foot to directly touch the ground (per Cleveland Clinic). People don’t…

People might be drawn to yoga to get a firm yoga butt. However, a yoga butt is an injury called proximal hamstring tendinopathy, according to Healthline. You’ll feel it as…

After spending the bulk of your day indoors, there’s nothing more invigorating than stepping outside and feeling the fresh air and sunshine hitting your body. Experts at WebMD note that…

While everyone has an opinion on the best way to lose weight, it comes down to a simple formula, burn more calories than you consume (via Mayo Clinic). While there are…

It is easy to think that fitness gains only happen in the gym. But when you take a more holistic approach to fitness, you find out that there’s a lot…

Aging can be an intimidating part of life. In fact, roughly 87% of Americans reported having a fear of aging in a survey conducted by Harris Poll and Pfizer. While it’s…

The U.S. Centers for Disease Control and Prevention (CDC) states that adults should strive to get 2.5 hours of moderate-intensity exercise on a weekly basis. As you sprinkle in chunks…

If you’ve ever spent any quality time with a horse, you know what unique creatures they are. Horses are so beloved that horseback riding was integrated into therapy because horses…