move with nicole fitness blog

When daily routines are hectic and schedules are packed, it’s difficult to find a moment to focus on yourself. This constant rush may leave you feeling torn between what you…

The ancient practice of yoga has been used to control the breath and bring balance and alignment to the mind and body for more than 5,000 years (per LiveScience). But…

Bridge pose, or setu bandhasana, is common in many yoga classes, from beginner to advanced. Bridge pose is a backbend that stretches the chest, shoulders, and abdomen while strengthening the…

If you’re currently experiencing gout, you’re not alone. Gout affects over 9 million American adults, mostly impacting older people and men, according to JAMA Network. Additionally, there are certain factors that…

Gout is a type of arthritis that occurs when there is a buildup of uric acid crystals in the joints (via the Mayo Clinic). Uric acid is a waste product…

One of the most common poses you’ll encounter in a yoga class is downward-facing dog. You’ll do one if your instructor says, “Take a vinyasa.” It’s also seen as a…

Strong shoulders look great in a tank top, but your shoulders also help you with your posture and with everyday movements such as reaching for something on a shelf. While…

Whether it’s a protein bar, fruit smoothie, or your favorite cheese and cracker pairing, you may have a go-to snack that you reach for to help prime you for a…

If you’re on TikTok, you’ve probably seen the viral sit-to-stand test — indeed, the challenge hashtag has garnered nearly 5 million views (via TikTok). People all over the world are…

TikTok, the video-sharing app known for its short, snappy clips, has taken the fitness world by storm. If you’re part of its massive user base and vibrant community of content…