move with nicole fitness blog

If you’ve ever had an exercise-related injury, you know how joint pain can make you wince at the thought of exercising. Arthritis sufferers know joint pain well, but people with…

You know the strength training standard for beginners. It’s usually about choosing a weight that’s heavy enough to lift 10 times, then doing three sets of that (via Men’s Health).…

Mention the word “workout” to most people, and one of two things likely comes to mind: weight or resistance training for muscle strength or endurance training for cardiovascular strength. If…

Keeping up with workouts as we age can majorly boost our health in the long run, experts say. According to FamilyDoctor.org, older adults who actively engage in regular physical activity…

Whether you want to lose weight, look like the best version of yourself, are training for an athletic competition, or just flat out love to work out, getting your daily…

When the COVID-19 pandemic started, it rapidly disrupted everyday activities. Many people suddenly found themselves confined to their living spaces for most of the day, which affected many aspects, including…

SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. According to a 2021 article in the International Journal of Yoga, Sudarshan…

Intermittent fasting can help you lose weight because you’re eating fewer calories during your eating window (via Men’s Health). The key to burning fat during intermittent fasting is metabolic switching,…

When you think of a memory you might try to recall your last vacation, the face of a loved one, or the smell of a certain food you love. In…

During pregnancy, the heart muscle really has to up its game. In fact, the entire cardiovascular system undergoes a number of changes that pave the way for the healthy development…