Mastering the Dumbbell Reverse Fly: Techniques and 3 Variations
Moment of truth: Right now, you’re probably hunched over a computer screen, phone, or tablet. It’s an inevitable outcome of the digital age we live in, and while the technology…
move with nicole fitness blog
Celebrities Embracing the #StrongIsSexy Movement | BODi
With fashion magazines having long ago surrendered their status as the sole arbiters of style and trends to the more egalitarian Instagram, the culture at large has broadened its definitions…
Bulgarian Split Squat: Guide, Advantages, and Additional Insights
If you only perform weightlifting exercises that work both arms or legs at the same time (think: chest press, dip, squat) you’re shortchanging your results. That’s because everyone has a…
The Ultimate Guide to Tamales
Tamales are a Christmas menu staple for many families. This traditional Mexican and Native American dish is made by stuffing masa dough with a filling of meat, cheese, chili peppers,…
Knife Skills 101: A Guide to Mastering 10 Essential Cuts
If you spend any time in the kitchen preparing meals, having a basic understanding of the various culinary knife cuts will help you make better food. Many knife cuts are…
Core-Sculpting Oblique Twists: 4 Variations to Transform Your Workout
Your obliques, the muscles that run up the sides of your core, have one primary job: twisting your torso. When you’re in the car and reach to grab something out…
Mastering the Cross Crunch Exercise
Kick your abdominal exercise routine up a notch with this fun variation on a classic crunch — cross crunches! They’re perfect if you want an extra challenge in strengthening and…
Is It Time to Trade Your Beer for a White Claw?
We know alcohol can be full of empty calories, but sometimes you just need a cold beer after a long day at work or during a night out with friends. And that’s fine…
Greek Chicken Pita Recipe | Packed with 36 Grams of Protein
This classic Greek Chicken Pita features tender chicken breast, chopped tomato, refreshing cucumber, and most importantly — crumbled feta cheese. We went with a whole-wheat pita to give this satisfying meal…
5 Exercises to Effectively Engage Your Glutes
Stronger, bigger butts are in, which may be why you’ve been hitting the squats or trying to master the bridge exercise. But if you’re doing the right exercises and still not…