move with nicole fitness blog

Plantar fasciitis is relatively common, affecting about 10% of people in the United States at some time in their lives, according to Pain Doctor.  The plantar fascia is the tissue…

The holiday season might have your time so scattered that getting the World Health Organization’s recommended 150 minutes of weekly exercise might be one of your last priorities. But, during…

Yoga is a physical and spiritual discipline originating in India. It involves various yoga poses and breathing methods designed to improve flexibility, strength, and relaxation (via Medical News Today). According…

One of the most effective ways to boost your overall health is by exercising. According to the Centers for Disease Control and Prevention, exercise can cut the risk of developing…

Ever since Arnold Schwarzenegger popularized the pump that comes from pushing your limits while weight lifting in the gym, bodybuilding has become a notable pursuit with household recognition. While lifting…

Trends are inherently an attention market, and for better or worse, they seem inescapable with the ubiquitous use of social media. Just log into any social media platform and you’ll…

High-intensity workouts are great but certainly not for everyone. And some people just prefer a lower-intensity workout, whether it be for exercise, mental health, or flexibility. The intensity of an exercise…

Cardio. Whether you love it or hate it, you know it changes your body. It’s not only good for your waistline, but a good heart pump can boost your memory,…

When you’re injured, it can be frustrating to be limited in what you’re able to do, especially if your injury limits your physical mobility. Luckily, there are many ways to…

After a good high-intensity interval (HIIT) workout, your fitness tracker might say you burned 250 calories in 30 minutes — but the more effort you put in, the higher the…