move with nicole fitness blog

We know, we know, you’ve heard it before: exercise is good for you. According to MedlinePlus, regular physical activity can lower your risk of heart disease, diabetes, bone density loss,…

As we age, we begin to lose muscle and bone mass, and our risk of cardiovascular disease increases (via U.S. News & World Report). Our cognition also declines, and our…

Cancer is pervasive in our modern society, with 39.5% of Americans diagnosed with it at least once in their life, according to the National Cancer Institute. But we also know…

Madonna’s workouts over the last 35 years have changed as often as her style. In 1988, she spent two hours a day, seven days a week working out, according to…

If fitness is your regular habit, you probably already know that exercise can help slow the aging process. Starting at age 25, your heart begins to lose its peak capacity…

For some, going to the gym is about simply shedding a few pounds or trying to have a nice silhouette in a tiny bikini. However, others look at the gym…

Lower back pain is one of the most common reasons people visit their doctors, and about 80% of people will suffer from lower back pain in their lives (via Cleveland…

What does an ultramarathon runner eat the morning of a big race? That’s what we were wondering, and now Scott Jurek gave Health Digest the answer. The running legend has…

Running can make you feel great, but sometimes nagging injuries might stop your running routine in its tracks. According to Runner’s World, dorsiflexion can make your running more efficient and…

Running short distances is hard enough, and running a marathon is even harder. But running an ultramarathon? Now, that is an accomplishment for the books. In fact, running legend Scott…