move with nicole fitness blog

When you’re injured, it can be frustrating to be limited in what you’re able to do, especially if your injury limits your physical mobility. Luckily, there are many ways to…

After a good high-intensity interval (HIIT) workout, your fitness tracker might say you burned 250 calories in 30 minutes — but the more effort you put in, the higher the…

Nowadays, there seems to be an infinite amount of core exercises popping up on the internet. From TikTok influencers to A-list celebrities, like Jennifer Lopez, toned physiques probably aren’t going…

Nothing makes you want to curl up in bed and hibernate for the winter more than a sinus infection. As if sneezing, coughing, congestion, runny nose, headache, and fatigue weren’t…

Reaching for lighter weights and higher reps is often touted as a means for toning, and heavy weights and low reps are typically prescribed for packing on muscle, or “bulking.”…

You probably have heard people refer to engaging their core, but which muscles exactly do they mean? You might think your core just refers to your abdomen (the “six-pack” muscles in…

If the treadmill is your favorite form of exercise and you’re wanting to get the most fat-burning benefits from it, the good news is that it is a great place…

Strengthening one’s core can have a positive impact on physical fitness and overall quality of life. Core exercises should be included in a well-rounded fitness program, although they are often…

Fans of social media star Josh Herbert know all about his passion for fitness. He’s been an athlete nearly all of his life — and at one point, even had…

Most experts agree that stretching is beneficial. The American Council on Exercise (ACE) explains that it enhances flexibility, which is one of the five components of fitness. Stretching makes your muscles…