move with nicole fitness blog

It’s no secret that there are a number of benefits from participating in a regular yoga practice. In addition to being a low-impact means of exercise, Healthline explains that there…

The original Apple Watch and Apple Fitness app were announced in September 2014 (via Apple). Together with the Fitness app, an Apple Watch allows fitness enthusiasts to track their steps,…

Whether you exercise to lose weight, build muscle, or improve your overall health, strength training probably comes into play at some point. Strength training is a type of exercise focused…

Hot yoga has become a popular way to perform yoga, adding a degree (no pun intended) of difficulty to the practice. Unlike regular yoga, where the room’s temperature is not…

We may receive a commission on purchases made from links. If you suffer from discomfort, numbness, pain, or loss of strength in your wrist(s), then you may have a condition…

You see that big beefy guy straining to eke out that last rep of dumbbell curls, then BAM! He slams the weights on the floor, causing everyone to look his…

Ulcerative colitis is an inflammatory bowel disease (IBD) that causes inflammation and ulcers in the digestive tract. According to experts at the Cleveland Clinic, ulcerative colitis mostly affects the lining…

If you’ve ever done a HIIT or boot camp, you’re probably in a love/hate relationship with the burpee. This pesky move boosts strength and fitness and burns serious calories. According…

If you’re a female who loves to run, whether it be 5K races, half marathons, full marathons, or you simply run for recreational purposes, you’re in good company. Based on…

When it comes to hiking, you’ll find an abundance of gear available to help hikers trek with ease. While hiking gear may serve different purposes, there’s one type of equipment…