move with nicole fitness blog

How would you celebrate turning 50? Actress Jennifer Garner marked the big 5-0 with a hard-core workout from trainer Beth Nicely (via Shape). It was a perfect mix of plyometrics,…

A TikTok video of a woman walking funny on the sidewalk went viral. She walked on her heels with her toes pointing out, then she walked on her toes with…

Sciatica occurs when something compresses the sciatic nerve, such as a herniated disk (via the American Academy of Orthopaedic Surgeons). You’ll feel sciatica as an electric or sharp pain in…

An underactive thyroid can make you feel tired, weak, and depressed. According to the Mayo Clinic, an underactive thyroid is a medical condition called hypothyroidism, which happens when the thyroid…

When it comes to fitness, figuring out the right method and approach can mean the difference between success and failure. Any activity which requires movement can aid in weight loss…

Mouthguards may be an uncomfortable piece of equipment, but they are also one of the most important. Imagine losing a tooth, affecting how you smile, talk, and eat. Preventing injuries…

If you have ever gotten a blister on the inside of your foot from running, you know that it can be extremely painful. There are a few things that you…

We’re pretty firm believers in the reward system. If you do something good, you get a little treat! Working out is definitely one of those things. While some days it…

Peloton is adding a rowing machine to its array of at-home fitness machines just in time for the holidays. Be prepared to pay, because the Peloton Row starts at $3,195…

Stressful day? There’s a yoga pose for that. Sore back? There are a few for that, too. What about when you’re struggling to use the bathroom? Everyone has experienced the…