move with nicole fitness blog

Hot yoga has become a popular way to perform yoga, adding a degree (no pun intended) of difficulty to the practice. Unlike regular yoga, where the room’s temperature is not…

We may receive a commission on purchases made from links. If you suffer from discomfort, numbness, pain, or loss of strength in your wrist(s), then you may have a condition…

You see that big beefy guy straining to eke out that last rep of dumbbell curls, then BAM! He slams the weights on the floor, causing everyone to look his…

Ulcerative colitis is an inflammatory bowel disease (IBD) that causes inflammation and ulcers in the digestive tract. According to experts at the Cleveland Clinic, ulcerative colitis mostly affects the lining…

If you’ve ever done a HIIT or boot camp, you’re probably in a love/hate relationship with the burpee. This pesky move boosts strength and fitness and burns serious calories. According…

If you’re a female who loves to run, whether it be 5K races, half marathons, full marathons, or you simply run for recreational purposes, you’re in good company. Based on…

When it comes to hiking, you’ll find an abundance of gear available to help hikers trek with ease. While hiking gear may serve different purposes, there’s one type of equipment…

You’ve likely heard that everyone has a different body. Some people are built with smaller shapes, while others may have tall or curvy shapes. But how does this impact muscle…

If you tend to experience fluctuating levels of energy and hormonal waves during your menstrual cycle, you might want to try cycle syncing. As it turns out, cycle syncing is…

When you think of exercise, your mind may tend to veer in one of two directions: Heart-boosting cardio workouts like running, cycling, or swimming — or muscle-building activities like weightlifting…