move with nicole fitness blog

If you Google “long and lean workout,” you’ll see plenty of videos and websites promising to tone the muscles using body weight or small hand weights. You’ll even see the…

Beyoncé has remained in shape throughout her career, maintaining a strong body after giving birth to three children — including twins (per People) — and continuing to work the stage…

Whether you spend most of your day typing away at a desk, crafting cocktails, or working outside with your hands, your forearms are sure to be putting in work. Our…

The best exercises for inner knee pain may vary depending on the cause of the pain. However, there are some exercises that can help to ease inner knee pain regardless…

If you’ve been diagnosed with Crohn’s disease, it may feel like your world is crashing down around you. Crohn’s is classified as a type of chronic inflammatory bowel disease (IBD) that…

It’s hard not to notice that Sandra Bullock seems ageless. In an industry that’s known for scrutinizing every flaw, the 58-year-old actor appears to have very few of them. She…

Made up of four muscles, your rotator cuff tendons are what hold your arm securely into your shoulder blade, reports OrthoInfo. Facilitating your arm’s range of motion, we can thank…

It’s no secret that there are a number of benefits from participating in a regular yoga practice. In addition to being a low-impact means of exercise, Healthline explains that there…

The original Apple Watch and Apple Fitness app were announced in September 2014 (via Apple). Together with the Fitness app, an Apple Watch allows fitness enthusiasts to track their steps,…

Whether you exercise to lose weight, build muscle, or improve your overall health, strength training probably comes into play at some point. Strength training is a type of exercise focused…