move with nicole fitness blog

You’ve likely heard that everyone has a different body. Some people are built with smaller shapes, while others may have tall or curvy shapes. But how does this impact muscle…

If you tend to experience fluctuating levels of energy and hormonal waves during your menstrual cycle, you might want to try cycle syncing. As it turns out, cycle syncing is…

When you think of exercise, your mind may tend to veer in one of two directions: Heart-boosting cardio workouts like running, cycling, or swimming — or muscle-building activities like weightlifting…

With most things in life, we’re bound to experience a good bit of ebb and flow. There are some months where it feels like everything’s coming up roses. Your boss…

It all starts in the core, folks. Developing and maintaining strength in your core is essential for a range of reasons, from better overall balance to improved performance in basically…

Experts have long known that exercise improves several facets of our health. The National Institute on Aging (NIH) reports that just about anyone can benefit from exercise. Along with building…

When Susannah Scaroni was only 5 years old, she was riding in a car that slipped on ice and coasted into oncoming traffic. After that accident, she was paralyzed from the…

Supermodel Cindy Crawford’s Instagram account shows that being a woman in your 50s doesn’t have to slow you down. She’s shown reels of her running stairs, firing her abs on…

Having a strong core is essential to overall health and fitness. In addition to providing a set of rock-hard abs, solid core muscles are also vital to your overall stability…

Irregular periods can happen for a number of reasons ranging from lifestyle factors to more serious health conditions. According to Cleveland Clinic, abnormal periods are often caused by stress, lifestyle,…