move with nicole fitness blog

Nothing makes you want to curl up in bed and hibernate for the winter more than a sinus infection. As if sneezing, coughing, congestion, runny nose, headache, and fatigue weren’t…

Reaching for lighter weights and higher reps is often touted as a means for toning, and heavy weights and low reps are typically prescribed for packing on muscle, or “bulking.”…

You probably have heard people refer to engaging their core, but which muscles exactly do they mean? You might think your core just refers to your abdomen (the “six-pack” muscles in…

If the treadmill is your favorite form of exercise and you’re wanting to get the most fat-burning benefits from it, the good news is that it is a great place…

Strengthening one’s core can have a positive impact on physical fitness and overall quality of life. Core exercises should be included in a well-rounded fitness program, although they are often…

Fans of social media star Josh Herbert know all about his passion for fitness. He’s been an athlete nearly all of his life — and at one point, even had…

Most experts agree that stretching is beneficial. The American Council on Exercise (ACE) explains that it enhances flexibility, which is one of the five components of fitness. Stretching makes your muscles…

Bipolar disorder is a chronic mood disorder that involves extreme shifts in mood, behavior, and energy levels. The key symptoms of bipolar disorder include episodes of mania and depression that…

If you’re looking to challenge yourself and improve your fitness game, you might want to try adding resistance bands to your treadmill workout routine. Resistance bands are lightweight, elastic bands…

We know, we know, you’ve heard it before: exercise is good for you. According to MedlinePlus, regular physical activity can lower your risk of heart disease, diabetes, bone density loss,…