What Does a Balanced Meal Look Like?
With the galaxy of tech and fad diets that have recently emerged, many of us have become obsessed with “hacking” our nutrition. Along the way, however, we’ve forgotten about an…
move with nicole fitness blog
Understanding the Ab Crack: What It Is and Whether It’s Safe
Are you striving to achieve an ab crack? At this point, we’re no stranger to oddly specific visual body “goals.” The thigh gap is probably the best known and most…
Performing Quad Sets for Recovery and Rehabilitation
Quad sets are one of those simple yet powerful exercises that can help you make the most of a period of recovery or rehab. As with any exercise, quad sets…
Nutritional Facts and Benefits of Coconut Milk
Creamy coconut milk is a delicious, dairy-free alternative — but it might make you think twice because it’s high in calories and saturated fat. Let’s take a closer look at…
5 Exercises to Enhance Muscle Mobility and Boost Strength
Trainers often refer to mobility as the most overlooked skill in fitness. That’s right — just like strength and power, you can improve it with muscle mobility exercises. “Mobility often…
Versatile Muffin Recipes for Every Event
Fall is in the air and winter is coming. That means sweater weather, savory dishes like stews and soups, and of course, baked goods. Lots of baked goods. Like muffins.…
Mastering Vertical Leg Crunches for a Toned Six-Pack
If your go-to core workout includes all the same sit-ups and crunches you learned in middle school gym class, it’s probably time to shake things up. A good option for…
Free Workouts Available on BODi | BODi
Want to get moving but don’t know where to start? Sign up for a FREE BODi Previews account and get access to over 100 workouts right now. You’ll get: Even…
5 Strategies for Post-Run Recovery
Believe it or not, your workout isn’t done just because you’ve kicked off your running shoes. Sure, the running portion may be over, but now your body begins a new…
A Comprehensive Guide to Power Greens Supplements
We all have plenty of reasons/excuses for why we don’t eat enough greens: “They spoil so quickly.” “Fresh greens are hard to find where I live.” “The taste turns me…