move with nicole fitness blog

Your favorite indoor cycling instructor might call out a certain cadence during a workout, but you can’t pedal that fast because the dial is way too high. Which do you…

Susanna Barkataki, an expert yoga teacher, educator, and activist of Indian and British descent, defines yoga as an ancient spiritual practice, founded in India, “intended to prepare the body as…

Often diagnosed in childhood and lasting into adulthood, attention deficit hyperactivity disorder, commonly known as ADHD, can make it hard for both children and adults to focus, sit still or…

Tae Bo. The vibrating belt. Jane Fonda videos. Who has a Shake Weight in their closet? These fitness fads surged until they didn’t. Businesses within the fitness industry compete with…

For many, stretching after a workout is seen as nonessential. After all, you’ve already done the workout, what’s the harm in skipping the stretch afterward?  It turns out you could…

Blisters can form for many different reasons. When it comes to running they can develop from excessive friction, moisture, and perspiration. But blisters can also form when people skip out…

It’s pretty safe to say that many people are not a fan of jet lag. While jet lag is a temporary sleep problem, it may cause different symptoms that vary…

Whether physically, mentally, spiritually, or more, there are many different ways in which we can take care of ourselves. As an all-encompassing term, self-care spans all these categories and beyond.…

You’ve probably felt it before — that uncomfortable burning, acid feeling in your stomach and chest after a delicious meal. The words acid reflux, heartburn, and GERD are often used…

It’s not always easy to get into your scheduled workout. You might not feel motivated, have a full calendar, or feel tired. There are endless excuses to skip a workout,…