This classic Greek Chicken Pita features tender chicken breast, chopped tomato, refreshing cucumber, and most importantly — crumbled feta cheese. We went with a whole-wheat pita to give this satisfying meal…
Stronger, bigger butts are in, which may be why you’ve been hitting the squats or trying to master the bridge exercise. But if you’re doing the right exercises and still not…
With the galaxy of tech and fad diets that have recently emerged, many of us have become obsessed with “hacking” our nutrition. Along the way, however, we’ve forgotten about an…
Are you striving to achieve an ab crack? At this point, we’re no stranger to oddly specific visual body “goals.” The thigh gap is probably the best known and most…
Quad sets are one of those simple yet powerful exercises that can help you make the most of a period of recovery or rehab. As with any exercise, quad sets…
Creamy coconut milk is a delicious, dairy-free alternative — but it might make you think twice because it’s high in calories and saturated fat. Let’s take a closer look at…
Trainers often refer to mobility as the most overlooked skill in fitness. That’s right — just like strength and power, you can improve it with muscle mobility exercises. “Mobility often…
Fall is in the air and winter is coming. That means sweater weather, savory dishes like stews and soups, and of course, baked goods. Lots of baked goods. Like muffins.…
If your go-to core workout includes all the same sit-ups and crunches you learned in middle school gym class, it’s probably time to shake things up. A good option for…
Want to get moving but don’t know where to start? Sign up for a FREE BODi Previews account and get access to over 100 workouts right now. You’ll get: Even…