Distinguishing Between Good and Bad Carbs: A Guide
There’s been a lot of talk about good vs. bad carbs and plenty of confusion on the topic. Let’s say it once and for all: Carbohydrates aren’t inherently unhealthy. The…
move with nicole fitness blog
Delicious Slow Cooker Refried Beans Recipe
My mom gave me a tattered copy of The Art of Mexican Cooking, a cookbook by Diana Kennedy. Kennedy, a James Beard Award-winner and one of the authorities on Mexican…
8 Varieties of Onions and Their Benefits
The humble onion is an incredibly versatile vegetable — you can eat it in endless ways: raw, caramelized, grilled, sautéed, fried, and more. Adding onions to a recipe can boost…
Optimal Dosage for Pre-Workout Supplements
With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on every container tells you exactly how much to take, how…
Understanding Lean Protein: Sources and Benefits
Whether you want to maintain your weight, lose a few pounds, increase your energy level or build muscle, you’ll want to make room on your plate for whole food sources of protein.…
Understanding Fasted State Training: A Comprehensive Guide
If we were like cars, the science of fueling would be easy. Have gas? Go! Don’t have gas? Stop! Fortunately, human metabolism is slightly more complex, featuring all kinds of…
Curtsy Lunge: Guide, Advantages, and Modifications
The curtsy lunge is inspired by the old-school curtsy’s behind-the-leg crossing motion, but the similarities end there. While the move requires a certain amount of coordination, it doesn’t have to…
Are Quad Extensions Safe for Your Workout Routine?
The quadriceps are a group of four muscles found in the front of your thighs. They are all about extending, or straightening, the knee. When you get up from the couch,…
7 Effective Back Exercises Using Resistance Bands
It’s not uncommon for a training plan to have a designated “arm day” or “leg day,” so why do we shortchange the back? A strong back is crucial to athletic performance…
Delicious Peppermint Mocha Shakeology Recipes | BODi
It’s getting to be that cozy time of year; think cold nights, a crackling fire, oversized sweaters, fuzzy slippers … and Peppermint Mocha Shakeology. Our limited-edition seasonal flavor is back,…