move with nicole fitness blog

Believe it or not, your workout isn’t done just because you’ve kicked off your running shoes. Sure, the running portion may be over, but now your body begins a new…

We all have plenty of reasons/excuses for why we don’t eat enough greens: “They spoil so quickly.” “Fresh greens are hard to find where I live.” “The taste turns me…

A huge cup of coffee is a delicious way to wake up in the morning, amirite? But here’s a better way to face the day: Try this Sweet Creamy Coffee…

Note: This article is intended for our U.K. audience. Click here for the U.S. version. When you hear someone raving about their favourite Shakeology recipe, you might wonder how that could…

There’s an equal amount of confusion and hype surrounding a low-carb diet. Research shows low-carb diets can be an effective way to shed pounds — although not necessarily superior to weight-reduction results…

**Update 2023: Daily Sunshine has been discontinued. Have you heard about Beachbody’s healthy snack, made for picky kids and pickier parents? It’s called Daily Sunshine, and we think you’re going…

Spanish rice (or Mexican rice) can be an afterthought at many Tex-Mex and Mexican restaurants, slapped onto plates of cheese-smothered enchiladas alongside a brown mush of refried beans. Don’t get…

How to Do Seated Calf Raises | BODi / Skip to content Seated Calf Raise: Step-by-Step Instructions