Top 10 Stability Ball Exercises for a Stronger Core
Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It’s stability. Or, a stability ball, to be exact.…
move with nicole fitness blog
Delicious and Nutritious Turkey Hash Recipe | BODi
Our Healthier Turkey Hash is not your mother’s canned breakfast protein, it’s made from fresh whole ingredients and the perfect blend of spices. This recipe contains much less oil and…
5 Reasons Why You Could Be Shedding Pounds Without Seeing Changes in Measurements
Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for. Sometimes people lose weight but not inches (and…
How Can I Eliminate Stomach Cellulite?
Marilyn Monroe had cellulite. Runway supermodels have cellulite. The odds are pretty good that Cleopatra probably had cellulite. Perhaps you have already realized that your thighs, butt and belly can…
15 Essential Pilates Exercises for Beginners
You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core. But where do you start? Studio classes are a great way to…
Introducing the BEACHBAR: The New Beachbody Snack Bar
We’ve all been there — the dreaded “afternoon slump.” You’re a little tired, a little grumpy, a little bored, so you reach for a bag of chips or cookies, even…
Correcting Nerd Neck: A Guide to Improving Forward Head Posture
Before you read any further, do a quick posture check. Are you currently looking down at your screen? Are your shoulders rounded? Your chin forward? If so, you could be…
Understanding Type 2 Muscle Fibers and Their Functions
What do a mixed martial artist, a sprinter, and an Olympic weightlifter have in common? Besides a drawer full of spandex, they all rely heavily on type 2 muscle fibers,…
Is It Beneficial to Use Creatine on Rest Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But despite its widespread use, there’s still a lot of confusion…
21-Day Fix Vegetarian Meal Prep Guide
This light and healthy vegetarian meal prep is a veggie lover’s dream come true. Even if you’re not strictly vegetarian, this meal plan is an excellent menu to try out…