If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also known as butterfly kicks. Just as effective as leg lifts,…
If you’ve ever experienced “gluteal amnesia” (aka “dead butt syndrome“), you understand the importance of working gluteus medius exercises into your routine. Unlike the highly celebrated gluteus maximus that forms…
Feeling lightheaded, faint, or dizzy after a workout can be scary — not to mention dangerous. Dr. Clifford Stark, Medical Director for Optum at Sports Medicine at Chelsea, notes that…
Michael Phelps said that he ate between 8,000 and 10,000 calories per day at his peak. It’s not crazy to wonder how someone can eat thousands of calories and stay…
If the endocrine system were a movie, cortisol would be cast as a villain. Also known as the “stress hormone,” cortisol seems to blame for every health complaint under the…
Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run, flip, cartwheel, leap, or twist. Any move they make, however, can be…
The dumbbell bent-over row might be an “old school” back exercise, but there are few better moves for sculpting a V-shaped torso — that “ideal” upper body physique that’s wide…
Will cranking out a handful of sacroiliac, or SI, joint exercises several times a week counteract your lower back pain? It might seem reasonable, since that’s where the joint is…
Whether you have lofty athletic goals like setting a marathon PR or want to be able to perform everyday, functional movements like climbing a flight of stairs efficiently and without…
Had a good cry recently? Crying is a natural reaction to experiencing intense emotion. It’s often associated with feelings of sadness, but you may also shed tears when you’re overwhelmed…