Plank Jacks: How-To Guide, Advantages, and Modifications
Holding a high plank — as if you’re at the top of a push-up — is a good core builder on its own. But you can work even more muscles…
move with nicole fitness blog
Understanding Pre-Workout Expiry: What You Need to Know | BODi
We’re sure you’ve been in this situation before: You reach into your pantry looking forward to an energy boost, only to realize that your pre-workout has expired. But a look…
Morning Meltdown 100 Transformation Results
Help us give a BIG congratulations to our eight amazing Beachbody Challenge winners! Not only did they transform their bodies and start living their best lives, but they also won a…
Mastering Side Plank Hip Lifts: A Step-by-Step Guide
The best exercises never go out of style. That’s why you’ll see classic moves like squats, push-ups, and planks in workouts today and 20 years ago. One of the great things…
Can Squats Enhance Your Butt’s Appearance?
Squats are having a moment on social media right now, often tagged with phrases like #bootygains or #squatbooty. Is it true? Do squats make your butt look bigger? The answer is a resounding … maybe!…
How to Achieve an Hourglass Figure
So you’d like to see a curvier silhouette when you look in the mirror, and you’re wondering how to get an hourglass figure. First, you should know that genetics play…
Visualizing 100 Calories Across Various Vegetables
Got some time on your hands? We hope so, because if you’re trying to eat 100 calories of most vegetables, you’re going to need to chomp down on a whole…
Enhance Your Routine with Squat Pulses: The Essential Lower Body Move
When you practice proper form, squats fire up nearly every muscle in your lower body, from your quads and hamstrings, to your lower back and core. But if you’re ready to increase…
Discover Your Favorite Workouts and Results with Digital Purchases on BODi
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and stream on BODi — WITH OR WITHOUT a BODi subscription.…
Mastering the Alternating Step-Up Jump Technique
When it comes to sculpting strong quads, there are three standout exercises: The squat, the lunge, and the step-up. And if you want to double down on the benefits of…