When I inquire with my yoga students about any tightness and/or pain they may be experiencing in their muscles, they often request chest stretches (a.k.a. chest openers). Tight pectorals, pain…
Chances are the lettuce wraps from that “factory restaurant” aren’t as good for you as our Turkey and Lettuce Wraps. In the tradition of homemade whole food, these are all…
*Note: Program apparel is available for a limited time, while supplies last. Want to bring the 9 Week Control Freak set into your workout? This apparel collection features graffiti straight…
Help us give a BIG congratulations to our eight amazing Beachbody Challenge winners! Not only did they transform their bodies and start living their best lives, but they also won a…
Like many of us, you may be adjusting to a new work/workout from home routine — and we know that is a challenge. Beyond the interruptions, space limitations, and the…
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without beating up your joints. Among the countless variations of this…
By now you’ve probably heard of BODi Blocks, each of which features 5 workouts a week for 3 weeks, followed by an “UP Week” (which stands for Unconditional Progress) to…
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’ offices. One of them is the ketogenic diet, which has…
7 Hip Lift Exercises to Build a Fuller, Stronger Butt | BODi / Skip to content
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you possibly could? If you can’t remember, then you’re missing out…