Mastering the Duck Walk Technique
Compared to the bear crawl and the mule kick, the duck walk may not sound like the fiercest animal-inspired exercise — and waddling around the weight room may earn you a few strange…
move with nicole fitness blog
Delicious Strawberry Shakeology Recipes | BODi
If you’re a fan of the tart-sweet deliciousness of berries, you’re going to love this fruity collection of Strawberry Shakeology recipes! (Note: Not all products, flavors, and configurations may be…
Horchata Latte Shakeology | BODi Beverage
If you’re a fan of our OG Horchata recipe made with Vanilla Shakeology, you’ll LOVE this Horchata Latte Shake recipe we whipped up for you! There are many different versions…
Top 10 Stability Ball Exercises for a Stronger Core
Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It’s stability. Or, a stability ball, to be exact.…
Delicious and Nutritious Turkey Hash Recipe | BODi
Our Healthier Turkey Hash is not your mother’s canned breakfast protein, it’s made from fresh whole ingredients and the perfect blend of spices. This recipe contains much less oil and…
5 Reasons Why You Could Be Shedding Pounds Without Seeing Changes in Measurements
Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for. Sometimes people lose weight but not inches (and…
How Can I Eliminate Stomach Cellulite?
Marilyn Monroe had cellulite. Runway supermodels have cellulite. The odds are pretty good that Cleopatra probably had cellulite. Perhaps you have already realized that your thighs, butt and belly can…
15 Essential Pilates Exercises for Beginners
You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core. But where do you start? Studio classes are a great way to…
Introducing the BEACHBAR: The New Beachbody Snack Bar
We’ve all been there — the dreaded “afternoon slump.” You’re a little tired, a little grumpy, a little bored, so you reach for a bag of chips or cookies, even…
Correcting Nerd Neck: A Guide to Improving Forward Head Posture
Before you read any further, do a quick posture check. Are you currently looking down at your screen? Are your shoulders rounded? Your chin forward? If so, you could be…