9 Week Control Freak Clothing Line
*Note: Program apparel is available for a limited time, while supplies last. Want to bring the 9 Week Control Freak set into your workout? This apparel collection features graffiti straight…
move with nicole fitness blog
Transformation Results with LIIFT4
Help us give a BIG congratulations to our eight amazing Beachbody Challenge winners! Not only did they transform their bodies and start living their best lives, but they also won a…
18 Hilarious Home Workout Memes You’ll Totally Relate To
Like many of us, you may be adjusting to a new work/workout from home routine — and we know that is a challenge. Beyond the interruptions, space limitations, and the…
Mastering Diamond Push-Ups: Step-by-Step Guide and Expert Tips
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without beating up your joints. Among the countless variations of this…
Super Blocks Schedule | BODi
By now you’ve probably heard of BODi Blocks, each of which features 5 workouts a week for 3 weeks, followed by an “UP Week” (which stands for Unconditional Progress) to…
Exploring the Effectiveness of Bodybuilding on a Keto Diet
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’ offices. One of them is the ketogenic diet, which has…
7 Hip Lift Exercises for a Fuller, Stronger Butt
7 Hip Lift Exercises to Build a Fuller, Stronger Butt | BODi / Skip to content
4 Sprinting Tips to Boost Your Power, Strength, and Speed
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you possibly could? If you can’t remember, then you’re missing out…
Delicious Pumpkin Pie Smoothie Recipe | BODi
Craving pumpkin pie, but don’t want to wreck your diet? This pumpkin pie smoothie has all of the warm spice and sweetness of the iconic dessert, and it’s something you’ll…
Master Skater Jumps to Enhance Strength, Agility, and Balance
Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of side lunges, making them a staple move in many high-intensity…