Weight loss has long been associated with improved overall health, particularly in reducing the risks of cardiovascular disease, diabetes, and high blood pressure. However, its impact on eye health is…
If you want to reap more benefits and experience fewer injuries from running, try the Pose Method. Pose running is popular in CrossFit, and it’s gaining momentum in other sports.…
Hitting the pool is one of the best ways to get fit: It burns tons of calories, offers a great cardiovascular workout, and is a zero-impact exercise. The go-to swimming stroke for…
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a more popular option amongst the active crowd who still wants…
In a world of ab lounges and vibrating tummy belts that promise to chisel your core, you’d think everyone would be walking around with a bulging six-pack. But that’s not…
Most of us want our exercise routines to be as effective, efficient, and fun as possible. And if your goals are to shed fat and boost overall fitness and athleticism,…
The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and potassium, but it’s no less essential. In fact, the nutrient is a contributor in literally hundreds of…
Café Latte Shakeology is smooth, creamy, and tastes just like a blended iced coffee drink. In addition to the superfoods found in other Shakeology flavors, Café Latte Shakeology also includes whole…
There’s been a lot of talk about good vs. bad carbs and plenty of confusion on the topic. Let’s say it once and for all: Carbohydrates aren’t inherently unhealthy. The…
My mom gave me a tattered copy of The Art of Mexican Cooking, a cookbook by Diana Kennedy. Kennedy, a James Beard Award-winner and one of the authorities on Mexican…