Delicious Mediterranean Turkey Burger Recipe | BODi
Whether you’re a meal-prep newbie or a pro, this is the perfect way to step up your burger game and try something totally different. These turkey burgers topped with crisp…
move with nicole fitness blog
Top 11 Exercises for Stronger Hips
Right smack in the middle of your body are your hips. As the junction between your upper and lower bodies, strong hips enable both to move smoothly and efficiently. “Your…
Nutritional Information for Chicken Breast | BODi
For people who want to eat right and get fit, the chicken breast seems to be an integral part of any healthy recipe or weight-loss meal plan. While chicken isn’t necessarily…
Maca: What Is It and Can It Aid in Weight Loss?
You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar, but this trendy superfood isn’t new. Maca is a centuries-old…
8 Must-Have Winter Vegetables for Your Shopping List
If you’re trying to eat more veggies, choosing seasonal produce can help — fruits and veggies typically have the most flavor when they’re locally grown and in-season. But how can you…
Mastering Perfect Form for Leg Lifts
If you’re tired of trying to crunch your way to a solid core or shredded midsection, there’s another foundational bodyweight ab exercise that should be in your workout routine: leg…
Exploring the Advantages of Rhodiola Rosea and Its Uses
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and combat the effects of high altitudes for…
50 Essential Cycling Terms Every Rider Should Know
Like any niche activity, cycling has its own lingo. Not sure what your new cycling pals are jabbering about after your weekend ride? We’ve put together a glossary of some common cycling…
These Awkward Exercises Are Amazingly Effective
There are different types of gymtimidation. You’re probably aware of the most significant one: feeling like you don’t know what you’re doing and don’t fit in with the people who do. But…
Plank Jacks: How-To Guide, Advantages, and Modifications
Holding a high plank — as if you’re at the top of a push-up — is a good core builder on its own. But you can work even more muscles…