5 Exercises to Strengthen and Enhance Rotator Cuff Mobility
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This group of muscles and connective tissues is a common source…
move with nicole fitness blog
Are You Fit Enough to Pass the FBI Fitness Test?
Are you fit enough to pass the FBI fitness test? Are you sure? To be a special agent, you must be mentally and physically prepared for the work, according to the Bureau. As…
8 Compelling Reasons to Begin Drinking Shakeology
Note: This article is intended for our U.K. audience. Click here for the U.S. version. When you hear someone raving about their favourite Shakeology recipe, you might wonder how that could…
7 Frequent Mistakes in Low-Carb Diets
There’s an equal amount of confusion and hype surrounding a low-carb diet. Research shows low-carb diets can be an effective way to shed pounds — although not necessarily superior to weight-reduction results…
Daily Sunshine: A Tasty Snack for Selective Kids and Discerning Parents
**Update 2023: Daily Sunshine has been discontinued. Have you heard about Beachbody’s healthy snack, made for picky kids and pickier parents? It’s called Daily Sunshine, and we think you’re going…
Spanish Brown Rice Recipe | BODi Cooking Guide
Spanish rice (or Mexican rice) can be an afterthought at many Tex-Mex and Mexican restaurants, slapped onto plates of cheese-smothered enchiladas alongside a brown mush of refried beans. Don’t get…
Guide to Performing Seated Calf Raises
How to Do Seated Calf Raises | BODi / Skip to content Seated Calf Raise: Step-by-Step Instructions
Mastering the Duck Walk Technique
Compared to the bear crawl and the mule kick, the duck walk may not sound like the fiercest animal-inspired exercise — and waddling around the weight room may earn you a few strange…
Delicious Strawberry Shakeology Recipes | BODi
If you’re a fan of the tart-sweet deliciousness of berries, you’re going to love this fruity collection of Strawberry Shakeology recipes! (Note: Not all products, flavors, and configurations may be…
Horchata Latte Shakeology | BODi Beverage
If you’re a fan of our OG Horchata recipe made with Vanilla Shakeology, you’ll LOVE this Horchata Latte Shake recipe we whipped up for you! There are many different versions…