11 High-Protein, Low-Calorie Foods | BODi
Our bodies use protein to build muscle mass and repair muscle tissue (and provide energy and break down food and support growth and development). But if you’re looking for protein-rich foods…
move with nicole fitness blog
How Many Calories Are Burned While Biking?
Wondering how many calories you’re burning on your bike commute to work or weekend trail ride, or whether cycling can help you with weight loss? Read on to find out…
Recipe for a Breakfast Burrito with Egg Whites
This healthy egg white breakfast burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protein breakfast. Egg White Breakfast Burrito This healthy, egg white…
BODi Black Friday Sale Extravaganza | BODi
*Update 1/2023: This sale is now over. Check back next Black Friday to see new deals! Who doesn’t love good Black Friday deals? Don’t fret if you missed out on…
Effective Ways to Achieve Results with Resistance Bands
If you want a workout that’s cheap, portable, versatile, and effective, learn how to use resistance bands. When you know how to use them, you can easily simulate your favorite…
10 Seated Yoga Poses for Your Next Road Trip
Do you enjoy exploring the world by car? Me too. I recently took a six-hour road trip from Los Angeles to California’s central coast. The drive was breathtaking, but about…
4 Exercises and Tips for Sculpting an Adonis Belt
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles can lurch in and out of fashion depending on the…
17 Push-Up Variations to Boost Muscle Growth and Strength
If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To…
Introducing Belle Vitale: A Comprehensive Hormone Health Program for Women
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been searching for an answer, or just assumed it was part…
How Beachbody Performance Hydrate Keeps You Energized
Hydration has a massive impact on athletic performance, so the obvious solution is to drink more water, right? Maybe not. In day-to-day situations, water is an ideal hydrator, but when…