6 Essential Leg Day Warm-Up Moves to Prevent Injury
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on a few extra reps. But by forgoing a lower body…
move with nicole fitness blog
8 Safe and Effective Alternatives to Sit-Ups
If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut it. You need to incorporate a variety of sit-up alternatives into your fitness routine.…
9 Pregnancy Ball Exercises for Moms-to-Be
Busy growing a new life? Don’t worry, you can still stay active! Pregnancy ball exercises can help engage your core and improve hip stability. Moms-to-be have lots of options to…
Exploring the Advantages of BCAAs
BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing protein, including meat, eggs, nuts, seeds, and legumes, says registered…
How to Safely Resume Exercise Following a Foot or Leg Injury
We hear all the time that it’s challenging to stick to a regular workout routine. So when you are happy to do the work to stay healthy, fitness injuries can feel…
Ingredients in Beachbody Recover: Protein and Pomegranate
Forgive us: We always get a little rankled when Beachbody Performance Recover is referred to as “just” a protein powder. Yes, the timed-release whey, pea, and casein blend in Recover…
Hamstring Soreness: Key Causes and Prevention Strategies
If you’re experiencing sore hamstrings, there are a couple of possible causes. One is the routine result of intense exercise, and the other has more serious implications. Read on to…
Essential Reasons to Choose the BOD Rope for #mbf and #mbfa
When you’re starting #mbf Muscle Burns Fat or the #mbfa Muscle Burns Fat Advanced program, you could use whatever jump rope you have at home. Or you could mimic having a jump…
40 Delicious Vanilla Shakeology Recipes
Think vanilla is basic? These Vanilla Shakeology recipes prove that it is anything but. In fact, light and creamy Vanilla Shakeology is the most versatile Shakeology flavor. Blend it with…
Essential Grocery List for Healthy Meal Planning
You’ve made the decision to eat more healthfully — now what? How do you know what basic groceries you’ll need to prep healthy meals and stick to your nutrition goals? Grocery…