Sculpt Your Abs: The Ultimate Meal Plan for a Six-Pack
It’s not just a cliche saying when you hear that “abs are made in the kitchen.” What you eat and drink makes a huge difference in whether your six-pack is showing or…
move with nicole fitness blog
Can Crunches Help You Achieve a Flat Stomach?
For years, ab-crunching moves, from curls to sit-ups, have been the holy grail of stomach-flattening exercises. Media has flamed the hype, reporting on the hundreds of crunches that various celebrities…
Ultimate Guide to the World’s Greatest Stretch: Instructions, Tips, and Modifications
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the title of the “world’s greatest stretch.” That’s because this particular…
15 Simple Crock Pot Recipes | Meal Prep Inspiration
Love your slow cooker and looking for some easy slow cooker recipes to try? We’ve got you covered with 15 of them. Slow cookers are a time-saving kitchen tool that…
Understanding Calisthenics and How to Add It to Your Workout Routine
What Is Calisthenics and How to Incorporate It in Your Workouts / Skip to content
Combining Creatine and Whey: Is Simultaneous Use Possible?
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next level, two supplements have likely surfaced at the top of…
13 Delicious Chicken Recipes Under 300 Calories
We will refrain from the cheesy “winner, winner chicken dinner” reference (or… oops), but seriously: You will win at healthy meal prep when you make any or all of these…
Why Are My Abs Asymmetrical?
While uneven abs may be a source of frustration for a professional bodybuilder, it means something else entirely to the average gym-goer: your abs are visible! Achieving a defined six-pack,…
Transform Your Core with the Double Leg Lifts Exercise
The double leg lift is a classic Pilates exercise. And like most (if not all) Pilates exercises, it can help you build massive abdominal strength, getting you closer and closer…
Mastering Mountain Pose in Yoga
Our posture is key to feeling great in our bodies. Mountain pose, or tadasana in Sanskrit, is the blue print for great posture and teaches us the foundation of most…