How Many Laps Equal a Mile in Swimming?
A mile is a mile is a mile, right? Well, no — not if you’re in a pool. A mile in swimming is not always the same distance as a…
move with nicole fitness blog
Tips for Slimming Your Calves | BODi
If you’re wondering how to slim calves, there are two things you need to know. First, some hard truth: Just like you can’t spot reduce belly fat, there’s no way to…
Effective Strategies for Shedding the Last Few Pounds
“I have been working hard to be healthier and more fit, but I can’t seem to lose the little bit of belly fat that I have carried for years. I…
Exploring Cardio Yoga: Benefits and Insights
Love yoga but also love tough workouts? With cardio yoga, you don’t have to choose. If you prefer adding pulses to your warrior poses, love doing push-ups in your down…
What Foods Are Allowed on the Body Beast Eating Plan?
It’s not just abs that are made in the kitchen. All muscle-building requires hard training paired with healthy eating. And the harder you train, the more emphasis needs to be…
Effective Stretches to Target Your IT Band
If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which accounts for 22 percent of injuries to the lower extremities,…
Can Bananas Aid in Post-Workout Recovery?
There are plenty of reasons why everyone eats bananas to recover after a workout. They come with a built-in wrapper, they’re inexpensive, you can eat them with one hand, and…
20 Effective Lower Body Exercises
Every body needs a strong foundation. That’s why you should regularly include in your workout routine, says sports performance coach Cody Braun, CSCS. Lower body exercises can be highly effective…
Guide to Taking Your Own Body Measurements
Taking your own body measurements can help you track your fitness results better than relying on the bathroom scale — especially true if you’re trying to lose fat and gain…
8 Reasons Why Leg Day Feels Like a Challenge
Most people have a love-hate relationship with leg day, and for good reason: It’s not easy to work the largest muscle group in your body. But Arnold Schwarzenegger didn’t become…