Most healthy living advice boils down to a few basic tenets: Exercise, stay hydrated, and eat nutrient-dense foods. Physical activity recommendations are readily available, and eight glasses of water a day…
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing around looking crazy-fit. You need to know your bodybuilding poses.…
Quinoa is an incredibly versatile — and healthy — food that you’ll want to keep stocked in your pantry at all times. (Pssst… it’s pronounced “KEEN-wah.”) There’s a quinoa recipe…
This healthy version of steakhouse-worthy slow cooker mushrooms with garlic and herbs are a must-try for any mushroom lover. And you don’t need pounds of butter — there are ways…
If you’re a fitness geek, you’ve probably heard of “refeed days,” a strategy in which you increase your calories — specifically carbs — for a day or so to replenish…
Bigger glutes are in — but so are perkier derrières. For that goal, you need to focus on the “underbutt,” aka “where the lower section of the glutes joins with…
“When it comes to being healthy and fit, it’s not just about what you do in the gym. It’s really about what you do in the kitchen.” – Autumn Calabrese…
If you’re weight machine–averse, the triceps rope pushdown probably isn’t part of your tri-building regimen. But if you’re relying solely on non-machine exercises to sculpt triceps muscles, you’re missing out. The…
It’s hard to think of a better exercise than the push-up. You can do it virtually anywhere. You can make it harder or easier with a simple shift of hand or foot…
The first time you make a dish with saffron, you’ll understand why that teeny jar has so little spice contained within. Just a few crimson tendrils are enough to thoroughly…