move with nicole fitness blog

Love your slow cooker and looking for some easy slow cooker recipes to try? We’ve got you covered with 15 of them. Slow cookers are a time-saving kitchen tool that…

What Is Calisthenics and How to Incorporate It in Your Workouts / Skip to content

We will refrain from the cheesy “winner, winner chicken dinner” reference (or… oops), but seriously: You will win at healthy meal prep when you make any or all of these…

While uneven abs may be a source of frustration for a professional bodybuilder, it means something else entirely to the average gym-goer: your abs are visible! Achieving a defined six-pack,…

The double leg lift is a classic Pilates exercise. And like most (if not all) Pilates exercises, it can help you build massive abdominal strength, getting you closer and closer…

Our posture is key to feeling great in our bodies. Mountain pose, or tadasana in Sanskrit, is the blue print for great posture and teaches us the foundation of most…

It’s hard to beat a lazy Sunday morning with a hot cup of tea and freshly baked coffee cake. But with this recipe, you’ll have even more time to enjoy…

“I don’t want to get bulky.” “Weights are intimidating.” “Lifting weights is for guys.” Be honest, ladies — how many times have you said this to yourself when the topic…

Pumpkin may be the star of the fall and winter seasons, but there’s another type of squash that deserves equal — if not more — attention: butternut squash. It might look…