Mastering the Superman Exercise
Adding the Superman exercise to your workout regimen can help target key core muscles along your posterior chain. Plus, all you need to perform the Superman is some floor space,…
move with nicole fitness blog
Indulgent and Tasty Shakeology Dessert Recipes
Did you know that you can eat more dessert AND fuel your body with superfood nutrition at the same time? How? With Shakeology, of course! We don’t believe that making…
Taco Seasoning Mix Recipe | BODi
This homemade taco seasoning recipe is about to become your secret weapon in the kitchen, adding flavor to everything from chicken and steak to beans and dips. Give any dish South-of-the-border flair with…
Discover the Benefits of the Windmill Exercise and How to Perform It
If you’re thinking about trying the windmill exercise, you undoubtedly already know one thing: It looks and sounds really cool. But we care about more than just appearances. This exercise…
Rediscover Your Strength: #mbf20 Featuring Megan Davies!
The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s muscle. “No matter your goals, you need resistance training. Using…
Mastering Star Jumps: Technique and Muscle Engagement Explained
An exercise with the name of “star jumps” doesn’t sound particularly menacing, but don’t let that fool you. This plyometric move is essentially a jacked-up, way more intense jumping jack. Read on…
Understanding Recommended Daily Allowance (RDA)
You make sure to get your Recommended Dietary Allowance (RDA) for vitamins, minerals, and other nutrients, right? I mean, who doesn’t pay attention to these important governmental guidelines, right? Wait,…
Incredible Transformations: Stories of Individuals Who Shed 100 Pounds or More
Whether your goal is to lose five pounds or 50, it can feel like an uphill battle at times. But for people who have 100 pounds or more to lose,…
8-Week Training Plan for Weight Loss
Running can be an effective weight-loss tool if you take the right approach to it. Our 8-Week Running for Weight-Loss Program combines three key elements that are proven to yield…
13 Exercises to Enhance Chest and Triceps Growth and Strength
At some point in our history, a jacked torso and chiseled arms became cultural symbols of strength; these days, bodybuilders don’t rest until they have to walk through a door…