Mastering the Plank Push-Up: A Step-by-Step Guide
It’s hard to think of a better exercise than the push-up. You can do it virtually anywhere. You can make it harder or easier with a simple shift of hand or foot…
move with nicole fitness blog
Vegetarian Paella Recipe | BODi
The first time you make a dish with saffron, you’ll understand why that teeny jar has so little spice contained within. Just a few crimson tendrils are enough to thoroughly…
Mastering Bow Pose in Yoga (Dhanurasana)
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required of the body’s posterior. Similarly shaped postures like camel pose and…
21-Day Fix: Vegan Meal Prep Guide
Can vegans follow the 21 Day Fix Eating Plan and still get enough protein? The answer is yes! The BODi nutrition experts created this vegan meal prep to help vegans…
21 Simple Summer Recipes | BODi
Shorts and sandals weather is officially here! The sun is shining, but it’s not meltingly hot yet, and I, for one, am itching to spend the entire weekend outdoors. The…
Which Muscles Are Engaged by Jump Rope?
You know jump rope workouts get you winded fast, but that they also build muscle in a major way. Yep, one of the benefits of jumping rope is building muscle,…
Understanding Shoulder Flexion: Key Exercises and Stretches
Spend 5 minutes on the dance floor at a wedding, and you can’t help but notice that the shoulder is one of the most mobile parts of the human body. Suddenly the…
10 Essential Moves for an Effective Back and Biceps Workout
While some people might neglect working their back muscles (you can’t even see them!), the biceps are a beloved mirror muscle for many. The locations of these two muscle groups…
Mastering the Dumbbell Biceps Curl: A Comprehensive Guide
Compound exercises that involve multiple joints and hit multiple muscle groups at once – like the squat and deadlift – might be the most efficient for building overall strength. But…
Understanding Protein-Induced Gas and How to Prevent It
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen to anyone. Even actor James McAvoy battled the…