6 Exercises to Sculpt Your Horseshoe Triceps
When your neighbor’s kid tells you to make a muscle, you’ll almost certainly flex your biceps — that flashy mountain of muscle on the inside of your upper arm. But…
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10 Exercises and Tips for Increasing Your Jump Height
Jumping (and learning how to jump higher) isn’t a skill reserved only for pro basketball players or high jumpers. Jumping, just like running, squatting, skipping, and throwing, is a fundamental…
Exploring Sugar Content in Wine: Which Varieties Contain the Least?
If you’re trying to cut back on added sugar, you’ve probably already nixed candy bars and sugary cocktails from your meal plan. But what about wine? Because — and we hate to be…
Mastering the Incline Dumbbell Press (Video Guide)
The bench press has long been considered the ultimate builder of upper-body strength. But there’s a case to be made for its underappreciated cousin, the incline dumbbell press. In trainer speak, both…
Chicken Tacos Recipe | BODi Edition
Even though these simple chicken tacos taste like delicious comfort food, they have only 248 calories and 6 grams of fat per serving. Chicken Tacos Even though these simple chicken…
Top 9 Quad Exercises for Stronger Legs
If you want big, strong, tough quads, then you need to introduce them to stimuli beyond what they’re already used to. That means adding tough quad exercises to your leg workouts.…
Understanding the Sit to Stand Test for Adults
When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness tests in P.E. class — like push-ups, pull-ups,…
Snickerdoodle Waffles | BODi Recipe
Once you bite into these light, crispy golden waffles that are soft and pillowy inside, you’ll be making these every day! Snickerdoodle Shakeology turns ordinary waffles into superfood waffles that…
Understanding the Posterior Chain: Tips for Effective Training
If you’ve spent much of any time in the gym — or following along at home with online fitness classes — you’ve likely heard a trainer talk about the “posterior chain” like…
Top 6 Oat Milk Brands: Healthiest Picks to Try
In case you’ve somehow missed it, oat milk is everywhere. The oat milk market was valued at 2.19 billion dollars in 2021 and is expected to grow to 6.45 billion…