6 Excellent Alternatives to Traditional Push-Ups
The push-up is one of those classic exercises that seem to appear in almost every workout — and with good reason. It’s a highly functional movement that works the entire upper body,…
move with nicole fitness blog
Explore Innovative Protein and Energy Bars
When junk-food cravings strike, having nutritious, delicious snacks within reach is key. Grabbing an energy bar, protein bar, or even a “healthy” granola bar can keep you from going off…
Discover the Benefits of Dance Workouts to Get Your Groove On
From CIZE to Zumba, dance workouts are a fun way to get out of a fitness rut or shake off a bad day. But don’t think it’s all vibes and no…
Can You Pass the Presidential Physical Fitness Test Today?
If your school days are behind you, you probably remember a gym-class rite of passage: the Presidential Physical Fitness Test. For all of you folks lucky enough to avoid this…
BODi Featured in the News | BODi
Check out the recent press featuring BODi, our Super Trainers, and more — read and share! CNN Names BODi the Top Workout App of the Year Read the full article…
Master Jump Squats with This Video Guide
Want to get better at fast, explosive plyometrics movements, such as jumping? Jump squats are a great place to start. Known interchangeably as a squat jump, the jump squat a simple exercise…
Mastering the Chest-Supported Row: A Step-by-Step Guide
Add stability to an exercise — any exercise — and you can automatically move more weight. And more weight moved means more muscle mass gained, which is exactly why the chest-supported…
Exploring Keto Cereals: Are They Worth Trying?
Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic diet), cereal has probably become an off-limits breakfast food. But…
Which Muscles Are Engaged When Cycling?
If you noticed some extra definition in your lower body since you’ve hopped in the saddle, you might wonder, What muscles does cycling work? After seeing years of headlines warning…
Hamstring Curls: 6 Varied Techniques From Basic to Advanced
Whether your fitness goals are performance-related or more about how you look in a pair of jeans, get ready to meet your new favorite strength move: hamstring curls. Located south…