Rediscover Your Strength: #mbf20 Featuring Megan Davies!
The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s muscle. “No matter your goals, you need resistance training. Using…
move with nicole fitness blog
Mastering Star Jumps: Technique and Muscle Engagement Explained
An exercise with the name of “star jumps” doesn’t sound particularly menacing, but don’t let that fool you. This plyometric move is essentially a jacked-up, way more intense jumping jack. Read on…
Understanding Recommended Daily Allowance (RDA)
You make sure to get your Recommended Dietary Allowance (RDA) for vitamins, minerals, and other nutrients, right? I mean, who doesn’t pay attention to these important governmental guidelines, right? Wait,…
Incredible Transformations: Stories of Individuals Who Shed 100 Pounds or More
Whether your goal is to lose five pounds or 50, it can feel like an uphill battle at times. But for people who have 100 pounds or more to lose,…
8-Week Training Plan for Weight Loss
Running can be an effective weight-loss tool if you take the right approach to it. Our 8-Week Running for Weight-Loss Program combines three key elements that are proven to yield…
13 Exercises to Enhance Chest and Triceps Growth and Strength
At some point in our history, a jacked torso and chiseled arms became cultural symbols of strength; these days, bodybuilders don’t rest until they have to walk through a door…
Irresistible Chocolate Chip Cookies | BODi
There are chocolate chip cookies, and then there are these Decadent Chocolate Chip Cookies. The key difference? Vanilla Shakeology. The superfood nutrition in Shakeology turns an indulgent treat into a…
11 Hamstring Exercises to Revitalize Your Routine
Warning: If all you do on leg day is hammer away at your quadriceps with endless squats, it’s time to reconsider that approach — and include hamstring exercises on the regular. If not,…
Proper Technique for Lateral Raises (VIDEO)
When it comes to sculpting strong, defined shoulders, the lateral raise is one of the most underrated exercises out there. Not only do lateral raises target the most visible muscles…
7 Advantages of Doing Jumping Jacks for Your Health
When was the last time you did jumping jacks? If you answered, “in elementary school gym class,” it might be time to reacquaint yourself with this classic exercise. They may…