Can Protein Shakes Lead to Weight Gain?
Protein shakes and bodybuilders often go hand in hand, so many people may think that protein shakes are associated with bulking up and “getting those gains.” This may also lead…
move with nicole fitness blog
Caloric Needs for Weight Maintenance: What’s Your Ideal Intake?
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain weight once you hit your goal? The exact answer depends…
Mastering the Scorpion Pose (Vrschikasana)
Balancing yoga poses are an invigorating challenge. Balancing poses where you are also upside down are even better! Scorpion pose, or vrischikasana in Sanskrit, is a challenging yoga inversion that…
Peanut Butter Nutritional Information | BODi
Creamy, salty, and sweet, peanut butter hits the taste trifecta. Peanut butter (and other nut butters) is a delicious, nutritious food, no matter how old you are. “We often think of peanut…
Enhance Your Yoga Routine with the Dolphin Plank
You’d be hard-pressed to find a yoga class without at least a few downward facing dog, and upward-facing dog poses, and that’s for a good reason. Appropriately done, foundational poses…
Introducing the New Snickerdoodle Shakeology! | BODi
Get ready to shake up your routine, because something delicious is here from Shakeology. (Hint: It involves cookies!) Meet our latest permanent flavor, inspired by a favorite snack-time treat: Snickerdoodle…
Mastering the Cable Chest Fly for Enhanced Pectoral Growth
Spend enough time around workout machines, and you’ll find they each have their own personality; the VersaClimber is a drill sergeant, the assisted pull-up is the science nerd, the cable…
The Timeframe for Losing Muscle Mass
So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As you get your life back on track, you may start…
Why Shedding Those Last Few Pounds Feels Impossible
Anyone who’s ever tried to lose weight knows that those last few pounds can be the hardest to shed. If you’re just trying to be generally healthy, this isn’t a…
Recommended Portions for Each Food Group
Between the likes of Big Gulps, foot-long subs, and trenta-sized lattes (31 ounces!), we’re living in a super-sized world. The proof? So, if portion sizes are completely out of whack…