Mastering the Pilates Roll Up: A Step-by-Step Guide
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up and lying back down. But when executed with proper form…
move with nicole fitness blog
7 At-Home Aerobic Exercises You Can Try
While gyms provide easy access to treadmills, ellipticals, StairMasters, and other cardio machines, it’s easy to do aerobic exercise at home. “You definitely do not need a gym membership to…
Updated Guidelines for Protein Timing
If you’ve spent any time around a weight rack, you’ve likely heard people talking about “the anabolic window”—that brief period during which your muscles are especially receptive to protein after a…
Is Exercising Before Bedtime a Bad Idea?
For many of us, nighttime workouts are nirvana — running through dark streets without having to deal with cars or commotion, picking a machine — any machine — at your…
10 Sources of Plant-Based Protein | BODi
If you’re vegetarian and you’ve been trying to incorporate good vegetarian protein sources into your diet, you probably have a long list of annoying questions you’re tired of hearing. And…
Mastering the Romanian Deadlift: Techniques for the Ultimate Simple Exercise
The Romanian deadlift may be the hardest simple exercise you can do in the gym. Like the squat, the Romanian deadlift (or RDL) looks fairly straightforward, but doing it well…
Hip Stretches to Relieve Lower Back Pain
Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause hip pain and possibly lower-back pain as well. Luckily, there are some…
Is It Better to Use the Sauna Before or After a Workout?
Many cultures around the world love to hang out, relax, and work up a sweat in saunas and bathhouses. From the Turkish hammam and the Japanese sento to the Finnish…
Understanding Low-Impact Workouts
Low-impact exercise may not get as much hype as explosive, leave-it-all-on-the-mat workouts. But a low-impact workout is still an effective way to burn fat, build strength, and improve endurance. Here’s…
Introducing the Sure Thing Apparel Collection | BODi
*Note: Program apparel is available for a limited time, while supplies last. Introducing Sure Thing apparel, designed exclusively by Beachbody Super Trainer Megan Davies! This collection features two brand-new Signature…