move with nicole fitness blog

The decline press is sort of like the redheaded stepchild of the bench press family. While the flat bench press — one of three tests of fortitude in the sport of powerlifting…

Like many of us, you’re probably cooking many more meals at home, and we can attest that learning to cook on the fly is harder than it seems. Let’s not…

A great booty is the new black! Nowadays, the butt has taken on celebrity status as the one part of the body we all want to lift, shape, tighten and…

Stretching shouldn’t be an afterthought. When done regularly, it can improve your posture and ease muscle soreness. And if you’ve been spending hours hunched over a laptop (or working from your…

Need to refresh your workout wardrobe with the warmer seasons approaching? As the temps rise, open-back workout tops can give you the airflow you need to stay comfy and fresh…

If you’re concerned about the safety of your little one, you might have some questions around cycling while pregnant. The good news is that it’s safe to ride, though it’s…

It’s a conundrum people face in kitchens the world over: You want to eat healthy, but you don’t know where to start. Oh, and you kind of don’t like vegetables.…

You may have seen a new meat substitute alongside vegetarian proteins like tempeh, tofu, and seitan: jackfruit. (Yes, you read that right: meat. substitute.) Jackfruit is a weird-looking but delicious fruit that’s popping…