Enhance Your Yoga Routine with the Dolphin Plank
You’d be hard-pressed to find a yoga class without at least a few downward facing dog, and upward-facing dog poses, and that’s for a good reason. Appropriately done, foundational poses…
move with nicole fitness blog
Introducing the New Snickerdoodle Shakeology! | BODi
Get ready to shake up your routine, because something delicious is here from Shakeology. (Hint: It involves cookies!) Meet our latest permanent flavor, inspired by a favorite snack-time treat: Snickerdoodle…
Mastering the Cable Chest Fly for Enhanced Pectoral Growth
Spend enough time around workout machines, and you’ll find they each have their own personality; the VersaClimber is a drill sergeant, the assisted pull-up is the science nerd, the cable…
The Timeframe for Losing Muscle Mass
So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As you get your life back on track, you may start…
Why Shedding Those Last Few Pounds Feels Impossible
Anyone who’s ever tried to lose weight knows that those last few pounds can be the hardest to shed. If you’re just trying to be generally healthy, this isn’t a…
Recommended Portions for Each Food Group
Between the likes of Big Gulps, foot-long subs, and trenta-sized lattes (31 ounces!), we’re living in a super-sized world. The proof? So, if portion sizes are completely out of whack…
14 Varieties of Apples and Their Distinct Characteristics
Summer has given way to fall, but it’s not just the air that’s getting crisper — it’s apple season. While most types of apples are available year-round, they’re typically harvested…
Determining the Right Weight for Your Lifting Routine
How much weight should you lift? Here’s the short answer: You should always lift the maximum amount of weight that will allow you to complete all of your reps in all…
Comprehensive Guide to Quad Muscles: Essential Information
If you want to sculpt a pair of awe-inspiring, strut-worthy legs, look to your quad muscles, a.k.a. quadriceps femoris, a.k.a. “quads.” This meaty group of leg muscles makes up the…
Achieve Shredded Shoulders with the Cable Rear Delt Fly Technique
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all angles? There’s a single move that can get you there…