17 Plank Exercises for Firm, Flat Abs
The plank is the one move that does it all — it helps tighten your abs, firm up your booty, and strengthen your arms. It’s one of the best overall…
move with nicole fitness blog
Proper Form for Dumbbell Military Press (Video)
If you want to gain both strength and mass in your shoulders, the military press is the way to go. It’s the perfect shoulder-building exercise, as it activates every area of…
Comprehensive Guide to a 5-Day Workout Routine
You’ve seen them in the gym: the grinders. They don’t just work their muscles — they pound them, set after set, laying waste to every fiber with any tool they…
Delicious Shakeology Smoothie Recipes | BODi
There are so many reasons to make Shakeology a daily habit, not least of which is the endless number of delicious flavor combos you can create with this superfood nutrition dessert.…
P90X Shoulders and Arms Workout: Exercises and Advantages
Some workouts are for function, and others are about looking your best. P90X Shoulders and Arms is the perfect blend of both. Working your shoulders and arms can certainly boost…
BODi Health Esteem Platform | BODi
You’ve heard the big news about BODi — here’s what’s up… There’s something wrong with the fitness and diet industry. For that matter, there was something wrong with Beachbody. We…
Creamy Pumpkin Spice Shakeology | BODi
What’s better than a Pumpkin Spice Shakeology smoothie? A creamy Pumpkin Spice Shakeology smoothie. Sometimes you just need something creamy, thick, and cool to help fill you up when you get…
6 Refreshing No-Added Sugar Drinks for When You Need a Break from Water
When you’re parched, chugging water is the perfect thirst-quencher. It has no calories, and it hydrates you. The only problem? Plain old water can be boring when you’re craving some…
Lunges: Exploring Variations, Benefits, and More
Lunges are often an afterthought when it comes to lower-body exercises. In most workouts (maybe yours?) they typically take a back seat to “bigger” moves such as the squat and deadlift. That’s about to…
Three Effective Triceps Stretches for Improved Flexibility and Mobility
After a workout that includes plenty of pushing and pressing with your upper body, taking time for some triceps stretches can help prevent soreness and ease tightness — not only in your tris,…