13 Open-Back Workout Tops for Comfort and Breathability
Need to refresh your workout wardrobe with the warmer seasons approaching? As the temps rise, open-back workout tops can give you the airflow you need to stay comfy and fresh…
move with nicole fitness blog
Is Cycling During Pregnancy Safe?
If you’re concerned about the safety of your little one, you might have some questions around cycling while pregnant. The good news is that it’s safe to ride, though it’s…
Understanding Shakeology: A Comprehensive Guide | BODi
It’s a conundrum people face in kitchens the world over: You want to eat healthy, but you don’t know where to start. Oh, and you kind of don’t like vegetables.…
Discovering Jackfruit: A Guide to What It Is and How to Enjoy It
You may have seen a new meat substitute alongside vegetarian proteins like tempeh, tofu, and seitan: jackfruit. (Yes, you read that right: meat. substitute.) Jackfruit is a weird-looking but delicious fruit that’s popping…
Mastering the Hollow Body Hold for Sculpted Abs
The hollow body hold is less of an eye-catcher than all those fancy plank and sit-up variations you see on YouTube. But that doesn’t mean it’s less effective. “The hollow…
Guide to the 21 Day Fix Container System
Do a little Internet research on weight loss and you’ll probably find yourself neck-deep in a sea of unfamiliar words and phrases like “macros,” “amino acids,” “weight-loss plateaus,” “metabolism,” and…
13 Fiber-Rich Foods to Support Weight Loss
There’s no one-size-fits-all weight loss strategy that works for everyone. But when it comes to healthy eating, research suggests high-fiber foods can help with weight loss as well as support overall…
Oatmeal with Almond Milk | Nutritious Recipes
There’s a reason oatmeal is a classic breakfast food: It’s easy to make, comforting, and a great way to nourish yourself for the day ahead. This recipe for Almond Milk…
Pull Day Routine for Building Muscle Mass
Looking for a better, more systematic approach to strength training? Consider the pull day workout and its counterpart, the push day workout. Dividing your workouts between push and pull days is one…
I Took on a 30-Day Squat Challenge — Here’s What Happened
I Tried a 30-Day Squat Challenge — Here’s How It Went | BODi / Skip to content