Top 15 Trader Joe’s Spices to Enhance Your Pantry
Trader Joe’s has earned a reputation for selling unique and tasty products, but one section of the store that deserves a special shout out is their spice and seasoning collection.…
move with nicole fitness blog
What Causes the Itch from Beta-Alanine, and How Can You Prevent It?
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has gained attention as a supplement in recent…
BODi LAVA Featuring Elise Joan
Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Super Trainer Elise Joan is bringing the heat and intensity in her most cutting-edge program yet.…
10 Must-Try Medicine Ball Exercises
When it comes to home workouts, there are few movements as versatile and effective as medicine ball exercises. (Not to be confused with an exercise ball, also called a stability ball.)…
Understanding Mantras and Their Usage
Repetition is the key to mastering any new skill — whether playing a sport, speaking a new language, or learning to drive. When we repeat a saying, like a mantra,…
The Ultimate Bodybuilding Nutrition Guide
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when you eat, and how much you eat (or don’t eat)…
Mastering the Pilates Hundred Exercise: Techniques and Benefits
The hundreds exercise is a classic Pilates move that resembles a crunch Common mistakes include dropping the feet below the knees and forgetting to breathe during the exercise The hundreds…
Simply Cookies & Creamy Shakeology
Our Shakeology mixologists have been hard at work, mad science-ing delicious, irresistible recipes with Cookies & Creamy Shakeology. They came up with some pretty amazing recipes, but this recipe is…
17 Plank Exercises for Firm, Flat Abs
The plank is the one move that does it all — it helps tighten your abs, firm up your booty, and strengthen your arms. It’s one of the best overall…
Proper Form for Dumbbell Military Press (Video)
If you want to gain both strength and mass in your shoulders, the military press is the way to go. It’s the perfect shoulder-building exercise, as it activates every area of…