Oatmeal with Almond Milk | Nutritious Recipes
There’s a reason oatmeal is a classic breakfast food: It’s easy to make, comforting, and a great way to nourish yourself for the day ahead. This recipe for Almond Milk…
move with nicole fitness blog
Pull Day Routine for Building Muscle Mass
Looking for a better, more systematic approach to strength training? Consider the pull day workout and its counterpart, the push day workout. Dividing your workouts between push and pull days is one…
I Took on a 30-Day Squat Challenge — Here’s What Happened
I Tried a 30-Day Squat Challenge — Here’s How It Went | BODi / Skip to content
Nine Easy Tips for a Five-Minute Plank Progression
Like reading, planking is fundamental. “It’s the best exercise for core strength and stability,” says Rachel Butler-Green, CSCS, a certified strength and conditioning specialist in Los Angeles. “We all need need a strong…
Chocolate Chia Overnight Oats | BODi Recipe
Overnight oats are an easy, no-fuss way to start your day off right — just prep your oats the night before and then just grab a spoon in the AM…
Triceps Workouts: Top 15 Exercises for Stronger Arms
When it comes to strengthening and building triceps, no single exercise will do, because no single triceps exercise hits every part of this complex muscle group the same way. “There’s…
Calorie Count of a Hard Boiled Egg
Nutritionists used to warn against eating eggs for health. Today, the opposite is true. Eggs are nutrient-dense and a good source of protein with under 100 calories that deserve a…
Isabelle Daikeler’s Shakeology | BODi
If you’re looking for the definitive answer on the right way to eat, don’t expect Isabelle Daikeler, the co-creator and formulator of Shakeology, to tell you how. “Paleo, keto, vegan,…
Top 6 Ballet Barre Options for Home Use
Whether it’s the satisfaction of a workout well done or the infectious enthusiasm of Andrea Rogers, the outcome is the same: You’re hooked on barre. To take your Xtend Barre practice to…
3 Tips for Enhanced Vascular Appearance
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with an exercise routine long enough, however, a…