How Many Steps Make Up a Mile?
When determining how many steps are in a mile, there are a few factors to consider, including how tall you are and what kinds of steps you’re taking. Are they…
move with nicole fitness blog
What to Expect When You Cut Out Sugar for 3 Weeks
For as long as I can remember, I’ve been a sugar junkie. I probably got this trait from my dad, who can make half a pan of brownies disappear in…
Is It Beneficial to Do Ab Workouts Daily?
Veteran lifters avoid hammering their quads, hamstrings, or pecs every day, because if all you do is break your muscles down, they’ll never have time to recover. The same goes…
How to Determine if You’re Engaging Your Core Properly
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage your core.” But what does it really mean? Understanding how…
Approved Dressings for the 21 Day Fix | BODi
If you think you have to subsist on dry, undressed salads in order to eat healthy, think again. All you need is a recipe for a 21 Day Fix dressing…
11 Fruits High in Protein for a Healthy Diet
When it comes to healthy snacking, fruit is hard to beat — it’s loaded with vitamins, minerals, and filling fiber. But if you’re trying to lose weight and/or build muscle, you may…
Mastering the Decline Bench Press (Video Guide)
The decline press is sort of like the redheaded stepchild of the bench press family. While the flat bench press — one of three tests of fortitude in the sport of powerlifting…
15 Funny Memes About Learning to Cook
Like many of us, you’re probably cooking many more meals at home, and we can attest that learning to cook on the fly is harder than it seems. Let’s not…
6 Yoga Poses to Enhance Your Glutes
A great booty is the new black! Nowadays, the butt has taken on celebrity status as the one part of the body we all want to lift, shape, tighten and…
Top 10 Stretching Tools for Enhanced Flexibility
Stretching shouldn’t be an afterthought. When done regularly, it can improve your posture and ease muscle soreness. And if you’ve been spending hours hunched over a laptop (or working from your…