9 Top Exercise Resistance Bands to Consider
If you’ve never worked out with resistance bands, you’re in for a total game changer. Resistance bands and resistance loop bands are lightweight, budget-friendly, portable, and perfect for traveling or…
move with nicole fitness blog
Time Required to Walk a Mile
To calculate how long it takes to walk a mile, you’ll need to factor age, skill level, and general health. But if you want a back-of-the-napkin estimate, there is a…
Comprehensive Guide to Understanding Refined Carbs
Refined people tend to be complex individuals who are beneficial to have around. Refined carbs are exactly the opposite. Although carbohydrates are necessary for our bodies to function, there are healthy versions…
12 Types of Healthy Tea and Their Benefits
Tea is the second most commonly consumed beverage in the world, after water. Green tea, black tea, mint tea and chamomile tea highlight a seemingly endless array of healthy teas. But,…
5 Advantages of Using the StairMaster
The StairMaster has been gracing gym floors worldwide for years, and for good reason. Mimicking the motion of climbing stairs, the StairMaster is welcoming to all fitness levels, delivers a…
Top Ab Workouts Without Crunches
Let’s get real: When it comes to ab workouts, there’s nothing more boring than churning out crunches. Set after set. Workout after workout. That’s why the best ab exercises aren’t…
Building Muscle on a Vegetarian Diet: A Comprehensive Guide
If you’re looking to build muscle, you’ll find plenty of info out there extolling the virtues of lean meats and fish. But what if you’re vegetarian or vegan? Is it…
19 Surprising Facts About Shaun T
If you’ve ever made it through any of Shaun T’s Beachbody On Demand (now BODi) programs, like INSANITY, T25, Transform :20, and LET’S GET UP! you know what he’s like: full of…
Turkey Chili Recipe | Portion Control Guide
Turkey chili is a winter staple — it’s hearty, nutritious, and most importantly, warm! It’s a great meal to make ahead and freeze for a quick, high-protein lunch or dinner when you’re too busy to…
Hydrogen Water: Understanding Its Benefits and Potential Hype
Hydrogen water has burst onto the scene in recent years with a slew of purported benefits and a ton of hype. When consumed in beverages, hydrogen shows promise and may…