Mastering the Forward Lunge: Techniques, Advantages, and Targeted Muscles
Ah, the forward lunge — the exercise so many people love to hate. You might avoid it because of the deep burn it produces in your quads, yet there are…
move with nicole fitness blog
Pilates Basics with Lisa Hubbard
If you’ve always wanted to try Pilates but didn’t know where to start, you’re in luck. You don’t need to find a local studio or buy any expensive equipment —…
Mastering the Perfect Form for the Stability Ball Rollout
Like the muscle-up, the pistol squat, or the one-arm pushup, the ab-wheel rollout is a “bragging rights” move — as much a movement you perform to demonstrate your fitness as…
Comprehensive Guide to Kale Nutrition and Benefits
Kale remains one of the most hyped-up foods in the health community. Dietitians, marketers, and recipe developers all claim kale is a nutritional powerhouse (#kaleyeah!) — but why? What exactly…
Recipe for Herbed Poached Egg Whites
These herbed-poached egg whites on wheat are an ideal low-calorie, high-protein breakfast. Poaching egg whites yield light, fluffy white clouds that are perfect atop a single slice of whole-grain toast.…
BEVVY Tea Supplement | Curb Your Cravings
*Update 2023: Lemon BEVVY flavor is no longer available. Even when your diet is on point — you’re fueling your body with nutritious foods, cooking healthy meals, meal prepping —…
Understanding Aerobic Capacity and Ways to Enhance It
Ever wonder how fit you really are? There are multiple ways to get an idea of your current fitness level — like tracking your reps, monitoring your heart rate, or…
Discover How BODi Trainer Lita Lewis Empowers with ‘Thick Thighs Save Lives’
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days. She landed a job with two days to spare but…
Jumpstart Your Fitness Journey with Jen Widerstrom
Let’s face it, losing weight is never easy. So many programs out there cater to people who are already fit, so if you’re a beginner trying to lose weight and…
Top Five Exercises to Maximize Fat Burning
When it comes to dropping pounds, most people go about it precisely the wrong way: They underestimate the importance of diet, and overestimate the power of cardio. Jogging, bike riding…