P90X Shoulders and Arms Workout: Exercises and Advantages
Some workouts are for function, and others are about looking your best. P90X Shoulders and Arms is the perfect blend of both. Working your shoulders and arms can certainly boost…
move with nicole fitness blog
BODi Health Esteem Platform | BODi
You’ve heard the big news about BODi — here’s what’s up… There’s something wrong with the fitness and diet industry. For that matter, there was something wrong with Beachbody. We…
Creamy Pumpkin Spice Shakeology | BODi
What’s better than a Pumpkin Spice Shakeology smoothie? A creamy Pumpkin Spice Shakeology smoothie. Sometimes you just need something creamy, thick, and cool to help fill you up when you get…
6 Refreshing No-Added Sugar Drinks for When You Need a Break from Water
When you’re parched, chugging water is the perfect thirst-quencher. It has no calories, and it hydrates you. The only problem? Plain old water can be boring when you’re craving some…
Lunges: Exploring Variations, Benefits, and More
Lunges are often an afterthought when it comes to lower-body exercises. In most workouts (maybe yours?) they typically take a back seat to “bigger” moves such as the squat and deadlift. That’s about to…
Three Effective Triceps Stretches for Improved Flexibility and Mobility
After a workout that includes plenty of pushing and pressing with your upper body, taking time for some triceps stretches can help prevent soreness and ease tightness — not only in your tris,…
Understanding Cardiorespiratory Endurance: Key Concepts and Illustrations
Along with greater strength and more defined muscles, a fitness goal worth striving for is greater cardiorespiratory endurance. Maybe you know it simply as “endurance.” Either way, it’s a skill…
Mastering the Jackknife Sit-Up Technique
If you’re sick of crunches and planks, we hear you. Add variety to your exercise routine and try the jackknife sit-up — but be ready for a challenge. Because there…
Dumbbell Chest Fly: Technique and Targeted Muscles Explained
To many fitness pros, building powerful, heaving chest muscles begins and ends with pressing movements: the bench press; the push-up; the incline bench press. But if you’ve benched till you’re bored and push-upped…
Whey Protein Isolate vs. Concentrate: Which Is the Better Choice?
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may think. It also plays an essential role in recovery and even bone…