21 Quotes on Self-Discipline to Inspire Motivation
Need to kick your willpower into high gear? Improving your self-discipline is half the battle. Self-discipline is the ability to do what needs to be done to reach your goals —…
move with nicole fitness blog
Effective Weight Loss Strategies on a Vegetarian Diet
When it comes to losing weight, low-carb, gluten-free, vegan, and Paleo diets seem to get most of the attention these days. But don’t discount a good ol’ vegetarian diet: An…
12 Relatable Healthy Eating Memes
No matter how motivated you are when you kickstart a healthy eating plan, there’s always a learning curve involved. And while you know there are a million good reasons to…
Discover the Ultimate Circuit Training Workout
If you’ve ever taken a group fitness class or done an online workout program, chances are you’ve done some form of circuit training. A great way to mix cardio and…
Top 14 Shoulder Exercises for Your At-Home Workout
Your shoulders are two of the most versatile joints in your body, capable of the greatest range of motion. “But that unparalleled mobility also makes them vulnerable to injury,” explains…
Orange Recover Smoothie | BODi
Whip up this dreamy, creamy Tropical Dream Smoothie the next time you’re looking for a cool, fruity drink. All you need is water, Greek yogurt, frozen pineapple chunks, and Beachbody…
Top 9 Core Exercises Perfect for Beginners
If you’re new to exercising, you might be wondering where to begin. A good place to start is with your core, since it’s at the center of everything you do.…
9 Proprioception Workouts to Enhance Balance and Agility
When you perform a squat, a dumbbell press or a single-arm curl, you may think you’re training your muscles — but that’s only half the story. You’re also training your proprioceptors. Say what? Proprioception is…
Easy Slow Cooker Chicken Fajitas Recipe
Have a fajita fiesta with maximum flavor and minimal effort with these Slow Cooker Chicken Fajitas. This chicken fajitas recipe uses a slow cooker to infuse tender chicken with the flavors…
9 Top Exercise Resistance Bands to Consider
If you’ve never worked out with resistance bands, you’re in for a total game changer. Resistance bands and resistance loop bands are lightweight, budget-friendly, portable, and perfect for traveling or…