Mastering Child’s Pose in Yoga (Balasana)
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose is a relaxing, feel-good pose…
move with nicole fitness blog
Is Exercising Twice Daily Harmful to Your Body?
If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you achieve them twice as fast. Once a relic of high school sports…
Safely and Effectively Performing Weighted Planks
If you’ve mastered the high plank and forearm plank, you might be wondering if there’s some way to make them even more challenging, without adding movement into the mix. The answer…
Mastering the Mule Kick Technique
If you’re looking for some of the best exercises for burning fat, look no further than the animal kingdom. The bear crawl, spider lunge, crab walk—if you’ve ever one of…
Beachbody Performance Plant-Based Recovery | BODi
Beachbody Performance Recover is more than just your average tub of protein powder. Right after you work out, your muscles go into serious rebuilding mode. By consuming protein within 30 minutes…
Fitness Schedules, Exercise Logs, and Progress Trackers
Looking for workout calendars, progress trackers, and worksheets for some of our most popular BODi programs? Look no further: Below, you’ll find all those things and more! For access to…
9 Simple & Tasty Meal Ideas for Movie Night
Whether you’re kicking back solo after a long day or catching up with your sweetie or BFF over the weekend, the dinner-and-a-movie combo one of the best ways to relax.…
Mastering the Standing Leg Raise Exercise
The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower half, it’s time to familiarize…
Mastering the Single-Leg Elevated-Foot Hip Raise Technique
If you’ve been dealing with low back pain, the single-leg hip raise might be your solution. Extended periods of sitting causes one of your body’s largest muscle groups (your glutes)…
Low Carb Cauliflower Bread Recipe
Buh-bye, bread — it’s been really nice knowing you, but I’m all about cauliflower bread now. It’s not a decision I made lightly; my relationship with bread has always been strong.…