Gaining Weight Despite Working Out? Here Are 4 Reasons Why
Right off the bat, it’s important to note that this doesn’t happen to everyone, so this isn’t a preemptive excuse not to exercise! However, if you do happen to gain…
move with nicole fitness blog
Exploring Lupini Beans: A Guide to Cooking and Enjoying Them
Lupini beans are legumes that are popular throughout the Mediterranean, and are commonly eaten pickled or as a healthy snack. Also called lupins, they’re sometimes used as a meat substitute…
Kettlebell or Dumbbell: Which Is the Better Choice?
You might think that in the battle of kettlebell vs dumbbell, the latter holds the edge. After all, you’ll see rows and rows of dumbbells in most commercial gyms, while…
Exercising Safely With a Shoulder Injury
Life happens, and so do injuries, but that doesn’t mean you should have to sideline your workouts entirely. You’ve probably powered through workouts with the occasional headache or after a…
How Much Cardio is Necessary for Weight Loss?
If you’re like most of us, cardio is your frenemy. Sure, cardio — running, swimming, cycling, rowing, or fast walking — can make you feel amazing. But we get it:…
Spinach & Broccoli Egg White Omelet Recipe
In this recipe for an egg white omelet with spinach and broccoli, breakfast gets a boost of greens with a full cup each of spinach and broccoli. This egg white…
How to Prepare a Healthier Peanut Butter & Jelly Sandwich
Nothing says comfort food like a good ‘ol PB&J. But are peanut butter and jelly sandwiches healthy? You bet they are! That is… if you make them the right way.…
21 Quotes on Self-Discipline to Inspire Motivation
Need to kick your willpower into high gear? Improving your self-discipline is half the battle. Self-discipline is the ability to do what needs to be done to reach your goals —…
Effective Weight Loss Strategies on a Vegetarian Diet
When it comes to losing weight, low-carb, gluten-free, vegan, and Paleo diets seem to get most of the attention these days. But don’t discount a good ol’ vegetarian diet: An…
12 Relatable Healthy Eating Memes
No matter how motivated you are when you kickstart a healthy eating plan, there’s always a learning curve involved. And while you know there are a million good reasons to…