8 Exercises for the Ultimate Calves Workout
Have you ever seen the guys at the gym who have jacked upper bodies and bulging quads but celery stalks below the knees? It’s likely that they skimp on calves…
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21 Day Vegan Meal Prep Plan (1500-1800 Calories)
21 Day Fix Vegan Meal Prep (1500-1800 calories) | BODi / Skip to content How to Create This Vegan Meal Prep
7 Healthy Habits of Individuals Who Shed Over 30 Pounds
There’s a group of people out there who knows the keys to losing weight and keeping it off. (Hint: You’re not going to see them on the next season of…
Nutritional Benefits and Facts of Cashew Milk
Looking for a creamy, plant-based drink? Cashew milk is a lactose-free milk alternative made from cashews and water. We’ll go over cashew milk nutrition facts and benefits plus explain how…
Cauliflower Nutrition: Key Facts and Health Benefits
Cauliflower doesn’t always get a lot of love. When you’re trying to “eat the rainbow,” this white cruciferous veggie — a cousin to broccoli and Brussels sprouts — might get…
Mastering Power Loops: Elevate Your Workout Routine
When it comes to increasing your effectiveness in a workout, adding resistance with strength bands gives you a boost. While you can use your body weight for resistance — working…
Top 20 Maternity Workout Clothes for Expecting Moms
Maternity workout clothes that grow with your changing body can help make exercising during pregnancy much less burdensome. After all, when you’re already dealing with nausea, cravings, swollen ankles, and…
Introductory Workouts to Kickstart Your Fitness Journey
So you’ve decided to get fit. Whether that means losing 100 pounds (like these people did) or gaining more muscle strength and definition, it can be tough knowing where to…
Pilates for Effective Weight Loss | BODi
When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should. “With consistent use of…
Understanding Carbs: How Much Do You Need?
What Are Carbs? What are carbs? Along with fat and protein, carbohydrates are one of the three macronutrients found in the foods we eat. Carbs are molecules made up of carbon,…