5 Advantages of Using the StairMaster
The StairMaster has been gracing gym floors worldwide for years, and for good reason. Mimicking the motion of climbing stairs, the StairMaster is welcoming to all fitness levels, delivers a…
move with nicole fitness blog
Top Ab Workouts Without Crunches
Let’s get real: When it comes to ab workouts, there’s nothing more boring than churning out crunches. Set after set. Workout after workout. That’s why the best ab exercises aren’t…
Building Muscle on a Vegetarian Diet: A Comprehensive Guide
If you’re looking to build muscle, you’ll find plenty of info out there extolling the virtues of lean meats and fish. But what if you’re vegetarian or vegan? Is it…
19 Surprising Facts About Shaun T
If you’ve ever made it through any of Shaun T’s Beachbody On Demand (now BODi) programs, like INSANITY, T25, Transform :20, and LET’S GET UP! you know what he’s like: full of…
Turkey Chili Recipe | Portion Control Guide
Turkey chili is a winter staple — it’s hearty, nutritious, and most importantly, warm! It’s a great meal to make ahead and freeze for a quick, high-protein lunch or dinner when you’re too busy to…
Hydrogen Water: Understanding Its Benefits and Potential Hype
Hydrogen water has burst onto the scene in recent years with a slew of purported benefits and a ton of hype. When consumed in beverages, hydrogen shows promise and may…
8 Exercises for the Ultimate Calves Workout
Have you ever seen the guys at the gym who have jacked upper bodies and bulging quads but celery stalks below the knees? It’s likely that they skimp on calves…
21 Day Vegan Meal Prep Plan (1500-1800 Calories)
21 Day Fix Vegan Meal Prep (1500-1800 calories) | BODi / Skip to content How to Create This Vegan Meal Prep
7 Healthy Habits of Individuals Who Shed Over 30 Pounds
There’s a group of people out there who knows the keys to losing weight and keeping it off. (Hint: You’re not going to see them on the next season of…
Nutritional Benefits and Facts of Cashew Milk
Looking for a creamy, plant-based drink? Cashew milk is a lactose-free milk alternative made from cashews and water. We’ll go over cashew milk nutrition facts and benefits plus explain how…