move with nicole fitness blog

There’s a group of people out there who knows the keys to losing weight and keeping it off. (Hint: You’re not going to see them on the next season of…

Looking for a creamy, plant-based drink? Cashew milk is a lactose-free milk alternative made from cashews and water. We’ll go over cashew milk nutrition facts and benefits plus explain how…

Cauliflower doesn’t always get a lot of love. When you’re trying to “eat the rainbow,” this white cruciferous veggie — a cousin to broccoli and Brussels sprouts — might get…

Maternity workout clothes that grow with your changing body can help make exercising during pregnancy much less burdensome. After all, when you’re already dealing with nausea, cravings, swollen ankles, and…

When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should. “With consistent use of…

What Are Carbs? What are carbs? Along with fat and protein, carbohydrates are one of the three macronutrients found in the foods we eat. Carbs are molecules made up of carbon,…

Graham crackers. Animal crackers. Cheese and crackers. Crackers in soup. Crackers and hummus. Chips and dip. Chips and salsa….. Crackers and chips are two of the snack staples that often…