19 Surprising Facts About Elise Joan
You know Super Trainer Elise Joan from 3 Week Yoga Retreat, Barre Blend, FIRE AND FLOW with Jericho McMatthews, and now her power yoga + primal movement masterpiece BODi LAVA.…
move with nicole fitness blog
Tuck Jumps: How-To Guide, Advantages, and Helpful Tips
While they may not have the same cachet as the box jump or the plyo push-up, the tuck jump — a.k.a. jumping knee tucks — can help you bust through a fitness…
Exploring Creatine Safety for Women: Essential Insights
It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such as greater workout performance and enhanced muscle growth. And if…
Top 10 Exercises for Strengthening Your Upper Back
Just because you can’t easily see your upper back muscles doesn’t mean you should pass on upper back workouts. Strong upper back muscles set your body up for success by…
Mastering Jumping Lunges (Split Jumps)
Whether done by stepping forward or backward, the bodyweight lunge is popular among trainers for good reason: It not only hits your legs and glutes, but also works your core and helps build balance and…
Ranking Different Types of Cooking Oils [Includes Chart]
![Ranking Different Types of Cooking Oils [Includes Chart]](https://movewithnicole.com.au/blog/wp-content/uploads/2025/02/Ranking-Different-Types-of-Cooking-Oils-Includes-Chart.jpg "Ranking Different Types of Cooking Oils [Includes Chart]")
Flaxseed, walnut, olive, peanut, avocado — with so many types of cooking oil on supermarket shelves, how do you know which one you should choose for your sautés and stir-fries?…
Understanding LISS Cardio: Benefits and Reasons to Incorporate It
Perhaps you’re looking for something to speed your recovery between intense workouts — something that will give you an exercise fix but not leave you drenched in sweat. Or maybe high-intensity…
Mastering the Dumbbell Lying Triceps Extension
When it comes to sculpting stronger arms, biceps get most of the attention, but your biceps only comprise one-third of your upper-arm musculature. The other two-thirds are comprised by the…
Mastering the Crab Walk Exercise
If you were the MVP of your “crab soccer” team in elementary school, you’re in luck — the crab walk exercise is back. Dust off those crab-walking skills and see…
Irresistible Cookies & Creamy Shakeology Creations
We introduced a new Shakeology flavor to the family this year: Cookies & Creamy Shakeology! And don’t worry, Cookies & Creamy Plant-Based Vegan Shakeology is still the whole-food-based shake you know…